How to Control Weight During Pregnancy

pauline
July 16, 2022
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How to Control Weight During Pregnancy

Adequate nutritional intake during pregnancy is important, it’s just that too much carbohydrate consumption can lead to much greater weight gain during pregnancy. Weight gain beyond the recommended amount can increase the risk of pregnancy and childbirth complications, you know, Jovinas!

Although difficult, maintaining weight during pregnancy is important to do. Here are 7 ways to control weight during pregnancy that pregnant women can do. Come on, see more!

Start Pregnancy at a Healthy Weight

One way to control weight during pregnancy is to start pregnancy at a healthy weight. Many women become obese while pregnant, which puts them at …

pauline
July 10, 2022
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Benefits and risks of side effects of the CICO diet

In general, the benefits of the CICO diet are the same as other weight loss diet methods. The creation of an ideal body weight from a calorie deficit can support health in various ways, namely:

Reducing the risk of health problems, such as heart disease, cancer, respiratory problems, sleep apnea or stopping breathing while sleeping, to depression
Improve mobility and overall quality of life

Even so, the CICO diet is also inseparable from the risk of side effects that arise. This relates to the principle of a diet that only focuses on the number of calories, regardless of the type …

pauline
July 2, 2022
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More Fresh and Energized, These Are Signs of Detox Success

Detoxification (detox) has become a popular word on the internet lately. Especially when entering the COVID-19 pandemic, which has made many people start adopting a new, healthier lifestyle. Those of you who have or are doing it, of course, must know the signs of a successful detox or not.

In general, of course, your body will feel fresher because the impurities in the body can be removed. However, are there any other signs that can be clearly felt? Well, check out the information below!

Get to know your body detox

Detox is an activity that neutralizes toxins in the body …

pauline
April 23, 2022
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How to Lower High Cholesterol Naturally

High cholesterol levels in the blood can cause health problems, one of which is heart disease. In order for the body to stay healthy, make sure to keep the levels normal. If the levels increase, try lowering high cholesterol naturally below.

Causes of high cholesterol
Before trying how to lower high cholesterol naturally, it’s good to know the cause.

Cholesterol is a naturally occurring substance produced by the liver. In normal levels, cholesterol does not cause harm to the body. However, when it increases, it can increase a person’s risk of developing blockage of blood vessels, kidney failure, and even …

pauline
fit
fitness
March 19, 2022
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Benefits of Physical Fitness for Health and its types

It is common knowledge that the main benefit of physical fitness training is to make the body healthier and fitter. However, did you know that this sport can also nourish your mental state?

Understanding physical fitness itself is actually a movement that requires muscle work so that your body will burn calories. However, being active will not only lose body fat, but also reduce the risk of depression so that your quality of life will also improve.

Benefits of physical fitness exercise for physical and mental health

Physically, the benefits of physical fitness training that you can feel include:

Control …

pauline
benessere
body
January 8, 2022
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Can pregnant women go up and down stairs?

Going up and down stairs may be a taboo for some pregnant women. One reason is to avoid the risk of falling. However, some find going up and down stairs as a beneficial physical activity. Then, which one is correct? Can pregnant women go up and down stairs? Check out the full review below.

Can pregnant women go up and down stairs?

Pregnant women may go up and down stairs as long as the mother’s condition is healthy and the pregnancy goes smoothly, without pregnancy complications. It doesn’t matter if you are pregnant or pregnant at 36 weeks or 39 …

pauline
beauty
fit
December 19, 2021
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Benefits of Morning Walk for Healthy Living

Morning walk may still be a dream for you, which is too difficult to wake up early. In fact, the benefits of a morning walk for health, can not be underestimated. So all this time, what do you do when the alarm rings to wake you up? You might hit the snooze button, fall asleep again for a while, or maybe scurry to the bathroom. However, the opposite may also happen. You have some positive morning “rituals”. For example, drinking a glass of warm water, sipping a cup of coffee, or basking in the sun.

The benefits of this morning

…

pauline
beauty
fit
December 12, 2021
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How to Lower Fever in Children Naturally at Home

Every parent generally has the experience of a child with a fever. Not a few parents feel panic when their child has a fever. So that it can be treated immediately, you should learn some ways to reduce fever in children naturally that can be done at home.

How to reduce fever in children at home

Here are some ways to deal with high fever children at home naturally that parents can try.

Ask your child to drink lots of fluids

How to reduce fever in children at home that should not be missed is to make sure you always …

pauline
December 11, 2021
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Fruits for Headaches You Can Consume

A throbbing, tension, or migraine headache can be uncomfortable. This condition can interfere with the activities you are doing. In addition to rest and taking medicine, there are several fruits for headaches that can be consumed. Fruits for headaches contain a number of nutrients that can help relieve these complaints. However, make sure you consume just enough and not excessive to avoid things that are not desirable.

Recommended fruit for headaches

There are various causes of headaches, from lifestyle to certain medical conditions. Generally, skipping meals, eating unhealthy foods, lack of sleep, dehydration, or stress can cause headaches. A study …

pauline
health
Yogurt
November 16, 2021
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Benefits of Vitamin D for Women Including During Pregnancy and Menopause

The benefits of vitamin D for women are numerous. You may already know that vitamin D has an important role for healthy bones and teeth. But not only that, vitamin D is also useful for reducing the risk of various kinds of dangerous diseases such as heart disease and cancer.

Meeting the daily needs of vitamin D can be felt by women until they enter old age. Not only prevent osteoporosis, but can also help reduce the risk of health problems when entering menopause.