High cholesterol levels in the blood can cause health problems, one of which is heart disease. In order for the body to stay healthy, make sure to keep the levels normal. If the levels increase, try lowering high cholesterol naturally below.
Causes of high cholesterol
Before trying how to lower high cholesterol naturally, it’s good to know the cause.
Cholesterol is a naturally occurring substance produced by the liver. In normal levels, cholesterol does not cause harm to the body. However, when it increases, it can increase a person’s risk of developing blockage of blood vessels, kidney failure, and even stroke.
In addition, high levels of cholesterol in the blood do not have any special symptoms so often a person does not know that he has high cholesterol.
There are several factors that can affect a person’s cholesterol levels can soar. Among others are:
Saturated fats, carbohydrates, and trans fats can make a person’s cholesterol levels rise. The more you eat foods that contain these substances, the higher your risk of developing high cholesterol.
Especially in the month of fasting and on the day of Eid where high cholesterol foods such as chicken curry, meat curry, rice cake, and various other foods containing meat and coconut milk are required, you must limit their consumption so that cholesterol does not rise.
Being overweight and obese can increase cholesterol levels. In addition, these conditions increase the risk of heart disease.
High cholesterol conditions can be inherited through genetics. If a family member has it, there is a tendency for you to have the same condition
Certain medical conditions, such as liver, kidney, and hypothyroidism can increase blood cholesterol.
How to lower high cholesterol naturally
When cholesterol is high, there are several ways you can do to make the levels return to normal. Here’s how.
Establish a healthy eating pattern
Avoid eating foods that can increase cholesterol such as meat, sugar, and various foods that are high in carbohydrates. Expand also eat fibrous foods such as fruits and vegetables.
Maintain ideal body weight
If you are overweight, losing weight and keeping it ideal will reduce cholesterol levels.
In addition to losing weight, exercise serves to lower bad cholesterol and increase good cholesterol. Plus, exercise also improves body health.
Exercising about 30 minutes per day for five days a week can lower cholesterol levels.
Smoking can reduce levels of good cholesterol in the body. In addition to reducing cholesterol levels, quitting smoking reduces the risk of heart disease, stroke, and other diseases.
Taking cholesterol-lowering supplements
For those of you who already have high cholesterol, taking cholesterol-lowering supplements can support the way to lower cholesterol above.