Category: Health

Health Food

Benefits of Aloe Vera for Diabetes

You may already know the benefits of aloe vera for beauty. However, did you know that aloe vera also has health benefits, including good for diabetics? Check out a review of the benefits, risks, and ways of consuming aloe vera for diabetes that are safe below.

Benefits of aloe vera for diabetes

Diabetes is a condition of elevated blood sugar levels that occurs when the body doesn’t produce enough insulin or use it effectively to get glucose into cells.

Insulin is a hormone that plays a role in keeping blood sugar levels stable. Persistently high and untreated blood sugar …

Health Food

How to Maintain Skin Health for Career Women

Career women who are actively working generally have a lot of outdoor activities and busy activities throughout the day. Because of this, skin problems often appear, such as dull skin, large pores, acne, and signs of premature aging such as wrinkles and fine lines.

Skin problems that are often experienced by career women are caused by lack of care because they are constantly busy at work. In fact, taking care of the skin from an early age is very important to overcome a number of skin problems and also prevent skin aging from appearing faster.

Even though you are busy …

Health Food

The Risk of Being Overweight During Pregnancy

Excess weight gain during pregnancy puts both mother and baby at risk for complications of pregnancy and childbirth, which include:

Incorrect Ultrasound Results

If you are overweight during pregnancy and have a lot of body fat, medical personnel may find it difficult to see and diagnose your baby during an ultrasound.


The older the pregnancy, the more discomfort the mother will feel. Moreover, if pregnant women do not control their weight, this will exacerbate back pain, stomach cramps, leg cramps, heartburn, and joint pain.

High blood pressure

Accumulated fat increases the risk of gestational hypertension, which is diagnosed in …

Health Facts

Causes of Thin Children and How to Overcome It

Weight does not fully reflect the health condition of the child. However, it can be an indicator of nutritional status. No wonder, if parents feel worried to see thin children because they could be malnourished. However, it’s not just a matter of nutrition, there are various causes of underweight children that you should be aware of. Starting from certain diseases, mental disorders, to hormonal or digestive problems.

Causes of thin children

When conducting an examination, the doctor will look at a number of factors before concluding that the child is underweight. This examination includes the child’s eating habits, overall health …

Health Food

Want Firmer Skin? Follow these tips

Toned and healthy body skin is certainly a dream for everyone. Especially for women, glowing and youthful skin is important, so they are often willing to spend more for intensive skin care.

However, taking care of yourself can actually be done cheaply and efficiently, you know. You don’t need extra expensive treatments, you can get firm and healthy skin with a number of ways to tighten the body’s skin below. Come on, see more!

How to Tighten Body Skin

The following are a number of tips to tighten the skin on your body and face.


Regular exercise can be …

Health Food

Why does the mouth taste bitter when it hurts? This is the cause and how to overcome it

Have you ever had a bitt mouth when you were sick? This of course affects appetite and even makes you nauseous. In fact, you need nutrients from food to help the recovery process. This condition is normal. So, what is the cause? How to get rid of the bitter taste on the tongue when sick? To find out the answer, see the following review.

Causes of a bitter mouth when sick

When sick, the tongue will be more sensitive to bitter tastes. This happens because during an infection or certain medical conditions, the body naturally releases proteins made by certain …

Health Food

Various Benefits of Eggs for Hair Health

Not only delicious and nutritious for the body, but eggs also have various benefits for hair health, including overcoming hair problems. What are the benefits of eggs for hair and how to use them? Check out the full review below.

Benefits of eggs for hair

There is no doubt that eggs are a source of animal food that has a variety of nutrients that are good for the health of the body. Who would have thought, egg yolks and egg whites can help overcome various hair problems naturally?
Some of the benefits of eggs for hair include:

Makes hair healthy

Health Food

Knee Joint Lubricant Foods to Prevent Pain and Inflammation

Knee joint health is important to note so that your mobility is not disturbed. In addition to diligent exercise, consumption of knee joint lubricating foods can also provide benefits. Eating the right foods can help relieve joint disorders such as stiffness, inflammation or pain.

Knee joint lubricating foods

Knee pain is often an early sign of osteoarthritis. This condition can certainly interfere with daily mobility, so it is necessary to immediately prevent or treat the symptoms from the start. One step you can try is to eat foods that can keep the knee joint well lubricated. That way, the feeling …

Health Gov

Tips to be diligent in the morning

To get the benefits of a morning walk, of course you have to know how to motivate yourself to be active in the morning. Here are tips that you can try to be more diligent in the morning walk:

Make it a routine

One easy way to be more diligent in the morning is to make it a habit. Like, when you take public transportation to the office, stop before arriving in front of the office. This is done so that you have time to walk.

While listening to music

Listening to music or podcasts while taking a leisurely walk …

Health Department

How to Get Rid of Shyness to Be More Confident

Shame is considered a human thing. However, if this feeling occurs in excess, various aspects of life can be disrupted, such as career, health, to friendships. So, how to get rid of shyness? Shame is believed to close many opportunities in life. Because, this feeling can make a person avoid public situations to talk to other people.
The good news is that shyness can be overcome. Here are various ways to be less shy and confident that can be applied to children or adults.

Train yourself to smile

Turns out, smiling is considered one of the most effective ways to …