Category: Health Store

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How to accept your partner’s shortcomings to live a more comfortable life

In this world there are no couples who are completely compatible with each other. Even couples who have been married for a long time will find one or two things that don’t match. Therefore, you should start learning how to accept your partner’s shortcomings for a more harmonious relationship.

Lack of this partner can often lead to fights that can lead to separation. However, this can actually be avoided if you are willing to accept your partner’s shortcomings and communicate them well. Accepting the strengths and weaknesses of a partner and maintaining good communication are ways to maintain domestic relations.…

Health Store

Revealing What is a Shuttle Run and its Health Benefits

There are many types of exercises that can be done to train physical strength and agility, one of which is the shuttle run. Agility is a person’s ability to change the position and direction of the body as quickly as possible in a timely manner without losing balance. When exercising and carrying out daily activities, agility is one of the most important abilities. By practicing agility, your risk of getting injured while on the move will be reduced.

Definition of shuttle run

Shuttle run is one type of exercise that functions to train agility and speed by running back and …