Healthy and youthful skin is not only obtained from external care, but also from within. One way to treat beauty from within is to exercise.

In fact, exercise also plays an important role in the beauty of your skin. Because, by exercising blood circulation becomes smoother which is good for overall body health, including skin health.

Therefore, start taking care of your skin and body with regular exercise. Here are 7 types of exercise for the beauty of your skin. Come on, see more!

Yoga

The first type of exercise for beauty is yoga. Now, yoga has been chosen as …

Depending on age, children basically need more hours of sleep than adults. Sleep is an important part of a child’s mental and physical health, including the brain. This affects a child’s ability to concentrate, and a study also mentions that lack of sleep can affect a child’s brain development. The following is a complete explanation of the impact of sleep deprivation on children’s brain development and how to deal with sleep deprivation.

The Impact of Lack of Sleep on Children’s Brain Development

Sleep is a way to restore brain energy. A well-rested brain can solve problems, learn new information, and …

Ever heard of the CICO diet? This type of diet is claimed to be able to lose weight by paying attention to calories in and calories out, is it really effective?

Before trying it, consider the following reviews about the benefits, possible side effects, and how to do the CICO diet.

What is the CICO diet?

CICO means calories in calories out. The CICO diet is a weight loss method by keeping the number of calories in is not greater than the number of calories out.

In other words, the CICO diet uses the concept of a calorie deficit to …

That doesn’t mean that if you don’t experience the signs, your detox hasn’t worked. It could be that the duration of detoxification has not been maximized. The following are signs of a successful detox that can be felt directly by the body:

Weight loss

When toxins in the body are removed, the body no longer needs fat to absorb these toxins. In other words, fat in the body will come out along with feces. It’s possible that your stomach is flatter or your cheeks are thinner after detox.

The body becomes more energetic

Detoxification will make the metabolism better, so …

To maintain the condition of pregnant women who have heart disease, the best way is to live a healthy lifestyle while continuing to regularly check with the doctor.

There are several things that need to be done to prevent pregnancy complications due to heart disease in pregnant women, including:

• Routine pregnancy control. Visit your midwife or obstetrician regularly according to a predetermined schedule during pregnancy.
• Take medication as directed. The doctor will prescribe the safest medication with the most appropriate dose for your condition. Always take prescription drugs as directed.
• Rest a lot. If you can, don’t skip daily naps

If you live in or around Austin, Texas, you may want to consider visiting an eye clinic. These facilities offer various services, including cataract surgery, contact lenses, and bifocals. The doctors at an Austin eye clinic can explain your options and suggest the best treatments for your specific needs. Here are a few clinics you may want to check out:

LASIK surgery

If you’ve been considering LASIK eye surgery in Austin, Texas, you’re in for a treat. This refractive surgery corrects myopia, farsightedness, and astigmatism, allowing patients to see clearly and comfortably without eyeglasses or contacts. It’s an excellent choice …

The introduction of ultrasound in the United States dates back to the 1950s. In 1956, Ian Donald introduced ultrasound, using a one-dimensional A-mode to measure fetal head size. Another breakthrough came in the 1960s when John Brown and others demonstrated a 3D volumetric ultrasound scanner that allowed examiners to see tissue density in anatomical regions. This was often regarded as the turning point in ultrasound history in Medicine.

When doctors first learned about the benefits of ultrasound, they imagined submerging patients in horse troughs. Now, however, we use ultrasound in our daily lives, and doctors often describe its benefits to …

Heart disease in pregnant women can be a major threat to maternal safety and long-term cardiovascular health. In fact, 26.5% of pregnancy-related deaths in the United States are caused by cardiovascular disease and are now the leading cause of death in pregnant women as well as in the postpartum or postpartum period.

Therefore, it is very important to check the condition of the heart before, during, and after pregnancy so that disorders that occur can be detected as early as possible and get appropriate treatment. Early detection will also reduce the occurrence of complications due to heart disease in pregnant …

Enlargement of the uterus is a condition when the size of the uterus becomes larger than normal. In general, the normal size of the uterus in adults is 7.5 cm long, 5 cm wide at the top, and 2.5 cm thick with a shape similar to an upside-down pear.

Various medical conditions can cause the uterus to enlarge. In fact, your uterus may grow from the size of a pear to the size of a watermelon.

As the uterus enlarges, the lower abdomen may feel heavy or appear bulging. However, some women who experience this condition do not experience physical …

There are many variations of exercise for calcification of the bones and each has good benefits for the bones, muscles and joints.

Make sure you do the exercises as recommended and don’t overdo it. We recommend that you consult with your doctor to get exercise recommendations for calcification of the bones that are most suitable for you.

There are at least 5 types of exercise for calcification of the bones, including:

Stretching exercises

Stretching exercises, also known as range of motion or flexibility exercises, are one type of exercise for calcification that you can choose from. Movements in range of …