Anxiety is a problem that more people. Whether you have chronic general anxiety or panic attacks, it is possible to decrease symptoms. Here are some effective tips to assist you with staying relaxed and calm on the inside.
Count to yourself as you breath in and out. For the best outcome, choose a quiet area to do controlled breathing.
Tell trusted friends about your fears and make sure that you exaggerate it when you tell it to them. Once you tell them about it, you will likely realize how unfounded it is and see things in a different light.