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HEALTH AND WELLNESS: THE IMPORTANCE OF TAKING CARE OF YOUR BODY

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Maintaining good health and wellness is essential for leading a happy and fulfilling life. The human body is a complex machine that requires proper care and attention to function optimally. In this article, we will discuss the importance of taking care of your body and some tips to help you improve your overall health and well-being.

Eating a Healthy and Balanced Diet

One of the most important things you can do for your health is to eat a healthy and balanced diet. This means consuming a variety of whole foods, such as fruits, vegetables, whole grains, lean protein, and healthy

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Tips for Children to Read More Diligently

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Many experts have said that reading is very good for children’s brain development. Unfortunately, most children don’t like this activity because it’s boring. Here are a number of tips so that children are diligent in reading that parents can do from an early age. Come on, watch to the end!

Why is Reading Books So Important?

The benefits of reading for children cannot be underestimated, you know, Jovians. Reading, especially for children, is very beneficial for children’s education, social and cognitive development, welfare and children’s mental health.

One study describes the effects of reading on children’s literacy skills later in …

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Sanitizer vs Washing Hands, Which is Better to Get Rid of Viruses?

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To avoid and prevent the COVID-19 virus and its variants, one of the health protocols that the public is often reminded of is washing hands with soap. Hand washing is intended to eradicate all germs, bacteria, and viruses on your hands.

What’s more, germs and viruses can be more easily spread through hands that accidentally touch contaminated objects. In addition to washing hands, most people use hand sanitizers to kill bacteria and viruses on their hands.

The NHS and Public Health England agree that to kill most viruses, hand sanitizers used must contain at least 60% alcohol (most sanitizers contain …

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This is the Anatomy of the Back Muscles and How to Maintain Their Health

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The anatomy of the back muscles is quite complicated. The back muscles are actually a group of muscles located at the back of the body. These muscles are useful for supporting the movement of the spine, providing stability to the abdomen, waist, and back, and regulating coordination between the body with the legs and arms. The following is a further explanation of the parts of the back muscles and their functions and disorders that may occur.

Back muscle anatomy

The back muscles start from just below the skull, extend over the shoulders and down to the lower back just above …

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Guide on How to Take Care of Premature Babies at Home to Get Healthy and Fat Fast

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The reason is that the growth of important organs such as the lungs, heart, and also liver in premature babies, has not functioned perfectly. Therefore, the development and growth are different from a full-term baby. Check out what complete premature baby care is in this article. Why do premature babies need special care?

Quoting to the American Pregnancy Association, premature babies may not be fully ready to adapt to the outside world. The reason is, the organs of a premature baby’s body, especially the lungs, digestive system, and immune system are not yet mature enough to carry out their functions. …

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Understanding the Symptoms of Typhoid in Children and How to Overcome It

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Typhoid fever, more popularly known as typhoid, is a serious infection that often occurs in children. Symptoms of typhoid in children generally are fever, diarrhea, pain throughout the body, headache, and weakness. If left unchecked, this condition can develop into severe and even life threatening sufferers. Therefore, typhoid treatment should be done as soon as possible to avoid complications.

Causes of typhoid in children

The cause of typhoid in children is a type of bacteria called Salmonella typhi. Not only adults, children can also get typhoid if they eat food or drink contaminated with this bacteria.

Transmission can also occur …

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Is it true that babies get fat because of breast milk? This is the Fact

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Breast milk is the perfect food for newborns up to the age of 6 months and even 2 years. However, there is an assumption in society that babies are fat because breast milk can increase the risk of obesity and health problems. Is that right? Check out the full facts below.

Is it true that breast milk can cause children to be fat and obese?

Babies who drink exclusively breast milk in the early months may be obese. Some people call fat even similar to children who drink formula milk. This raises concerns that breast milk can cause obese children …

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Natural Beauty Tips That Won’t Put You At Risk

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Staying pretty can take a lot of effort, or you can keep yourself attractive in a more intelligent manner. There are inexpensive ways to improve your appearance. This article is going to help you know what the pros do.

You can create the illusion of bigger lips if you put just a bit of shiny white eye shadow on your cupid’s bow. When this area is highlighted, it will reflect the light and make your upper lip seem fuller.

If you are trying to enhance your hazel or green eyes, try to look for certain colors that bring out the …

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Quick Tips To Some Helpful Beauty Basics!

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There was a time when tips on beauty were only important to women who have reached a certain age. These days, everyone understands the importance of looking good. Remember, looking great is much more than genetics. Even a token amount of effort on using the tips in this article can mean dramatic results.

Air drying your hair as much as you can is the best way to avoid heat damage. Using heated styling tools too often can dry out and break your hair. If using a hair dryer is a must, then at least use the mildest setting possible. This …

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WHEN SHOULD WE CHECK HEART HEALTH?

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Our body consists of several organs, such as liver, lungs, kidneys, spleen, brain and so on. All these organs have their respective functions. Of course, to carry out its metabolic functions, nutrients are needed. Where does the supply of nutrients to these organs come from?

Yes, that’s the main role of our heart, pumping nutrients to all organs of the body. Disruption of one organ will affect the performance of other organs, either from interference with other organs that will damage the heart or vice versa from heart problems that can damage other organs. This is where it is important …