Category: Fitness

Health Articles

How to Lower High Cholesterol Naturally

High cholesterol levels in the blood can cause health problems, one of which is heart disease. In order for the body to stay healthy, make sure to keep the levels normal. If the levels increase, try lowering high cholesterol naturally below.

Causes of high cholesterol
Before trying how to lower high cholesterol naturally, it’s good to know the cause.

Cholesterol is a naturally occurring substance produced by the liver. In normal levels, cholesterol does not cause harm to the body. However, when it increases, it can increase a person’s risk of developing blockage of blood vessels, kidney failure, and even …

Fitness

Benefits of Physical Fitness for Health and its types

It is common knowledge that the main benefit of physical fitness training is to make the body healthier and fitter. However, did you know that this sport can also nourish your mental state?

Understanding physical fitness itself is actually a movement that requires muscle work so that your body will burn calories. However, being active will not only lose body fat, but also reduce the risk of depression so that your quality of life will also improve.

Benefits of physical fitness exercise for physical and mental health

Physically, the benefits of physical fitness training that you can feel include:

Control

Fitness

Can pregnant women go up and down stairs?

Going up and down stairs may be a taboo for some pregnant women. One reason is to avoid the risk of falling. However, some find going up and down stairs as a beneficial physical activity. Then, which one is correct? Can pregnant women go up and down stairs? Check out the full review below.

Can pregnant women go up and down stairs?

Pregnant women may go up and down stairs as long as the mother’s condition is healthy and the pregnancy goes smoothly, without pregnancy complications. It doesn’t matter if you are pregnant or pregnant at 36 weeks or 39 …

Health Articles

Benefits of Morning Walk for Healthy Living

Morning walk may still be a dream for you, which is too difficult to wake up early. In fact, the benefits of a morning walk for health, can not be underestimated. So all this time, what do you do when the alarm rings to wake you up? You might hit the snooze button, fall asleep again for a while, or maybe scurry to the bathroom. However, the opposite may also happen. You have some positive morning “rituals”. For example, drinking a glass of warm water, sipping a cup of coffee, or basking in the sun.

The benefits of this morning

Health Articles

How to Lower Fever in Children Naturally at Home

Every parent generally has the experience of a child with a fever. Not a few parents feel panic when their child has a fever. So that it can be treated immediately, you should learn some ways to reduce fever in children naturally that can be done at home.

How to reduce fever in children at home

Here are some ways to deal with high fever children at home naturally that parents can try.

Ask your child to drink lots of fluids

How to reduce fever in children at home that should not be missed is to make sure you always …

Good Health

Fruits for Headaches You Can Consume

A throbbing, tension, or migraine headache can be uncomfortable. This condition can interfere with the activities you are doing. In addition to rest and taking medicine, there are several fruits for headaches that can be consumed. Fruits for headaches contain a number of nutrients that can help relieve these complaints. However, make sure you consume just enough and not excessive to avoid things that are not desirable.

Recommended fruit for headaches

There are various causes of headaches, from lifestyle to certain medical conditions. Generally, skipping meals, eating unhealthy foods, lack of sleep, dehydration, or stress can cause headaches. A study …

Health Articles

Benefits of Vitamin D for Women Including During Pregnancy and Menopause

The benefits of vitamin D for women are numerous. You may already know that vitamin D has an important role for healthy bones and teeth. But not only that, vitamin D is also useful for reducing the risk of various kinds of dangerous diseases such as heart disease and cancer.

Meeting the daily needs of vitamin D can be felt by women until they enter old age. Not only prevent osteoporosis, but can also help reduce the risk of health problems when entering menopause.

Benefits of vitamin D for women

Vitamin D is needed by people of all genders and …

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Living A Full Life Even Though You Have Diabetes

Change can be difficult, especially if you have become accustomed to a certain lifestyle over many years. On the other hand, if you are afflicted with diabetes, then it’s critical that you start making some badly needed adaptations to your life with your health in mind. Read on to learn what changes to make to help you manage your diabetes better.

There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Try mixing it up in order to make your mouth interested.

It is tough to be told that your …

Health Articles

Simple Ways to Calm the Mind

Easily upset and overthinking are symptoms of stress experienced by most of modern society today. Not infrequently when you are silent, your mind thinks about something that is sometimes stressful. Of course this can have an impact on health conditions so that how to calm the mind is mostly done by humans today.

Feelings of unease and tend to feel upset can make the person’s health become disturbed. Such psychological conditions are generally experienced by some people who live in modern times like today. Well, here are some causes that make the mind become restless and easily anxious.

Factors That

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Beware of cancer-causing foods that need to be avoided

Cancer is a dangerous disease that can be life threatening because it has the highest risk of death. Cancer is a disease caused by cancer cells, namely cells that have undergone genetic changes. Many factors can trigger the occurrence of cancer, one of which is food, most cancer-triggering foods are consumed without realizing the danger.

List of Cancer Trigger Foods and Drinks

Based on research, food is the main factor that causes cancer. Certain foods and drinks can increase the risk of developing cancer. The following types of foods cause cancer risk:

Red meat

Red meat contains nutrients that are …