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Health Articles

Simple Ways to Calm the Mind

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Easily upset and overthinking are symptoms of stress experienced by most of modern society today. Not infrequently when you are silent, your mind thinks about something that is sometimes stressful. Of course this can have an impact on health conditions so that how to calm the mind is mostly done by humans today.

Feelings of unease and tend to feel upset can make the person’s health become disturbed. Such psychological conditions are generally experienced by some people who live in modern times like today. Well, here are some causes that make the mind become restless and easily anxious.

Factors That

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Good Health

Beware of cancer-causing foods that need to be avoided

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Cancer is a dangerous disease that can be life threatening because it has the highest risk of death. Cancer is a disease caused by cancer cells, namely cells that have undergone genetic changes. Many factors can trigger the occurrence of cancer, one of which is food, most cancer-triggering foods are consumed without realizing the danger.

List of Cancer Trigger Foods and Drinks

Based on research, food is the main factor that causes cancer. Certain foods and drinks can increase the risk of developing cancer. The following types of foods cause cancer risk:

Red meat

Red meat contains nutrients that are …

Department Of Health

The Right Vegetables for a Healthy Diet

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In addition to fruit, there are many types of vegetables for your diet that you can consume in order to get the ideal body shape. Although for some people eating vegetables sounds boring, but with your own creations, you certainly won’t have trouble making vegetables as food ingredients for your diet.

Then what types of vegetables can be used to launch a diet program? Is it possible to process it in any way or is it limited to only certain processing methods? We will discuss this in the following article.

Types of Vegetables for a Healthy Diet

The following are …

General Article

Choosing the Best Time to Take Vitamin C

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The Corona virus pandemic is still ongoing. The rate of spread is increasing, making many people continue to try to protect their health and that of their families by implementing health protocols and regularly consuming healthy foods and multivitamins.

One of the efforts that are now also being carried out is by drinking vitamin C. Unfortunately, many do not know the best time to drink vitamin C. Even though choosing the wrong time can result in not optimal efforts to get vitamin C nutrition in the body. Then when is the best time to take vitamin C? Here’s the review.…