• pauline
• children
• exercise habits
• March 30, 2024
• 0 Comments

Active Kids, Healthy Lives Importance of Physical Activity

• pauline
• boxes
• convenience
• March 18, 2024
• 0 Comments

ActiveAdvantage Gain an Edge with Fitness Essentials

• pauline
• CommunityWorkout
• CrossFit
• December 30, 2023
• 0 Comments

Unleash Your Strength: Transformative CrossFit Journeys

• pauline
• fit
• fitness
• March 19, 2022
• 0 Comments

Benefits of Physical Fitness for Health and its types

It is common knowledge that the main benefit of physical fitness training is to make the body healthier and fitter. However, did you know that this sport can also nourish your mental state?

Understanding physical fitness itself is actually a movement that requires muscle work so that your body will burn calories. However, being active will not only lose body fat, but also reduce the risk of depression so that your quality of life will also improve.

Benefits of physical fitness exercise for physical and mental health

Physically, the benefits of physical fitness training that you can feel include:

Control …

• pauline
• beauty
• fit
• March 6, 2022
• 0 Comments

Want Firmer Skin? Follow these tips

Toned and healthy body skin is certainly a dream for everyone. Especially for women, glowing and youthful skin is important, so they are often willing to spend more for intensive skin care.

However, taking care of yourself can actually be done cheaply and efficiently, you know. You don’t need extra expensive treatments, you can get firm and healthy skin with a number of ways to tighten the body’s skin below. Come on, see more!

How to Tighten Body Skin

The following are a number of tips to tighten the skin on your body and face.

Sports

Regular exercise can be …

• pauline
• beauty
• fit
• March 5, 2022
• 0 Comments

Sanitizer vs Washing Hands, Which is Better to Get Rid of Viruses?

To avoid and prevent the COVID-19 virus and its variants, one of the health protocols that the public is often reminded of is washing hands with soap. Hand washing is intended to eradicate all germs, bacteria, and viruses on your hands.

What’s more, germs and viruses can be more easily spread through hands that accidentally touch contaminated objects. In addition to washing hands, most people use hand sanitizers to kill bacteria and viruses on their hands.

The NHS and Public Health England agree that to kill most viruses, hand sanitizers used must contain at least 60% alcohol (most sanitizers contain …

• pauline
• beauty
• fit
• February 27, 2022
• 0 Comments

Signs that Childbirth Is Near, What Are?

The signs of giving birth will be greeted with joy and tension. Generally, HPL (Estimated Day of Birth) is predicted to occur at 40 weeks of gestation. However, your baby is sometimes ready to be born sooner. Even so, many mothers are sometimes confused about whether what they are experiencing is a true sign of going into labor or just a false alarm, such as false contractions.

That’s why, it’s important to find out what the characteristics of giving birth are like in order to take the necessary precautions. Check out a full review of the various signs that appear …

• pauline
• fit
• fitness
• February 26, 2022
• 0 Comments

Why does the mouth taste bitter when it hurts? This is the cause and how to overcome it

Have you ever had a bitthttps://i.imgur.com/1AQikP5.jpger mouth when you were sick? This of course affects appetite and even makes you nauseous. In fact, you need nutrients from food to help the recovery process. This condition is normal. So, what is the cause? How to get rid of the bitter taste on the tongue when sick? To find out the answer, see the following review.

Causes of a bitter mouth when sick

When sick, the tongue will be more sensitive to bitter tastes. This happens because during an infection or certain medical conditions, the body naturally releases proteins made by certain …

• pauline
• beauty
• fit
• February 13, 2022
• 0 Comments

How to accept your partner’s shortcomings to live a more comfortable life

In this world there are no couples who are completely compatible with each other. Even couples who have been married for a long time will find one or two things that don’t match. Therefore, you should start learning how to accept your partner’s shortcomings for a more harmonious relationship.

Lack of this partner can often lead to fights that can lead to separation. However, this can actually be avoided if you are willing to accept your partner’s shortcomings and communicate them well. Accepting the strengths and weaknesses of a partner and maintaining good communication are ways to maintain domestic relations.…

• pauline
• beauty
• fit
• February 12, 2022
• 0 Comments

Is it true that staying up late can cause low blood pressure?

Can staying up late cause low blood pressure? This question may arise because after staying up late the body often feels discomfort. Symptoms felt after staying up late may be identical to symptoms of low blood pressure (hypotension) such as weakness, headache, dizziness, blurred vision, nausea and even loss of balance. So it is not surprising that many think that lack of sleep causes low blood pressure. But is it true? Let’s look at the following discussion.

Can staying up late cause low blood pressure?

The habit of staying up late can have a bad impact on health, including blood …