• pauline
• fit
• fitness
• January 29, 2022
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This is the Anatomy of the Back Muscles and How to Maintain Their Health

The anatomy of the back muscles is quite complicated. The back muscles are actually a group of muscles located at the back of the body. These muscles are useful for supporting the movement of the spine, providing stability to the abdomen, waist, and back, and regulating coordination between the body with the legs and arms. The following is a further explanation of the parts of the back muscles and their functions and disorders that may occur.

Back muscle anatomy

The back muscles start from just below the skull, extend over the shoulders and down to the lower back just above …

• pauline
• fit
• fitness
• January 16, 2022
• 0 Comments

Guide on How to Take Care of Premature Babies at Home to Get Healthy and Fat Fast

The reason is that the growth of important organs such as the lungs, heart, and also liver in premature babies, has not functioned perfectly. Therefore, the development and growth are different from a full-term baby. Check out what complete premature baby care is in this article. Why do premature babies need special care?

Quoting to the American Pregnancy Association, premature babies may not be fully ready to adapt to the outside world. The reason is, the organs of a premature baby’s body, especially the lungs, digestive system, and immune system are not yet mature enough to carry out their functions. …

• pauline
• beauty
• fit
• January 14, 2022
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Sweat gland function and disorders that can be experienced

Sweat is a bodily fluid produced by sweat glands, in which there are small amounts of ammonia, urea, salt, and sugar. Sweating is the body’s way of cooling the rising internal temperature. Usually, the body sweats when exercising, has a fever, or feels anxious. There are many functions of the sweat glands for the body. If the gland is problematic then it can cause various disorders where the body sweats too much or too little.

the function of sweat glands

Sweat glands have important functions for the body, including:

Maintain body temperature

Sweat glands have the main function of maintaining …

• pauline
• fit
• fitness
• January 9, 2022
• 0 Comments

Knee Joint Lubricant Foods to Prevent Pain and Inflammation

Knee joint health is important to note so that your mobility is not disturbed. In addition to diligent exercise, consumption of knee joint lubricating foods can also provide benefits. Eating the right foods can help relieve joint disorders such as stiffness, inflammation or pain.

Knee joint lubricating foods

Knee pain is often an early sign of osteoarthritis. This condition can certainly interfere with daily mobility, so it is necessary to immediately prevent or treat the symptoms from the start. One step you can try is to eat foods that can keep the knee joint well lubricated. That way, the feeling …

• pauline
• fit
• fitness
• December 26, 2021
• 0 Comments

Lack of Food and Drinks Will Lead to Weakness to Depression

Lack of food and drink will cause many health problems. During this time you may often hear warnings not to overeat, but please also know that undereating is also a serious condition to watch out for. Not only affects the physical, due to lack of food can also have an impact on the psychological.

What happens to your body if you don’t eat enough?

Lack of eating and drinking can be caused by various reasons, ranging from lack of appetite due to illness to unhealthy dietary habits. Therefore, recognizing a healthy eating pattern is an important thing to do. When …

• pauline
• beauty
• fit
• December 19, 2021
• 0 Comments

Benefits of Morning Walk for Healthy Living

Morning walk may still be a dream for you, which is too difficult to wake up early. In fact, the benefits of a morning walk for health, can not be underestimated. So all this time, what do you do when the alarm rings to wake you up? You might hit the snooze button, fall asleep again for a while, or maybe scurry to the bathroom. However, the opposite may also happen. You have some positive morning “rituals”. For example, drinking a glass of warm water, sipping a cup of coffee, or basking in the sun.

The benefits of this morning

• pauline
• beauty
• fit
• December 18, 2021
• 0 Comments

Is it true that babies get fat because of breast milk? This is the Fact

Breast milk is the perfect food for newborns up to the age of 6 months and even 2 years. However, there is an assumption in society that babies are fat because breast milk can increase the risk of obesity and health problems. Is that right? Check out the full facts below.

Is it true that breast milk can cause children to be fat and obese?

Babies who drink exclusively breast milk in the early months may be obese. Some people call fat even similar to children who drink formula milk. This raises concerns that breast milk can cause obese children …

• pauline
• beauty
• fit
• December 12, 2021
• 0 Comments

How to Lower Fever in Children Naturally at Home

Every parent generally has the experience of a child with a fever. Not a few parents feel panic when their child has a fever. So that it can be treated immediately, you should learn some ways to reduce fever in children naturally that can be done at home.

How to reduce fever in children at home

Here are some ways to deal with high fever children at home naturally that parents can try.

Ask your child to drink lots of fluids

How to reduce fever in children at home that should not be missed is to make sure you always …

• pauline
• fit
• fitness
• November 1, 2021
• 0 Comments

What Causes Swollen Knees?

Swollen knees are a disease that can actually happen to anyone, but old age is more susceptible. The main cause of swelling in the knee is due to the presence of quite a lot of fluid in the joint area in the knee.

But the increase in the fluid itself can indeed be caused by many things and also many factors, so the causes themselves are many. Let’s first identify what the cause is so that we can deal with it properly.

Causes of Swelling in the Knee

If we talk about swelling that occurs in the knee, of course …

• pauline
• Bioflavonoids
• fit
• October 29, 2021
• 0 Comments

Citrus Extract Bioflavonoids

The skin has various important roles for humans. One is to create a barrier between the inside of the body and the environment. Internally, the skin serves to protect our bodies. Skin is the largest organ of the body. The skin is also a very sensitive organ and can be damaged by infections and various diseases.

Various skin problems can arise due to various factors such as unfavorable environmental conditions, excessive exposure to ultraviolet rays, individual age, microorganisms, diet, stress, and chemicals.

Skin care is very important not only for having healthy skin but also for one’s overall quality of …