Health News - Amalis Health Medical

Fuel Your Workout Best Foods Before & After

Understanding Your Body's Fuel Needs Before diving into specific foods, it's crucial to understand how your body utilizes fuel during and after exercise. Your body primarily relies on carbohydrates for…

pauline May 3, 2025

Health News

Stress Less, Live More Daily Peace Habits

Start Your Day with Intention Before your feet even hit the floor, take a few moments for yourself. Instead of reaching for your phone, try a simple mindfulness exercise like…

pauline April 24, 2025

Health News

Simple Low-Sugar Snacks Sweet & Satisfying

The Allure of Naturally Sweet Snacks We all crave that sweet treat now and then, but the constant battle against added sugar can feel exhausting. The good news is you…

pauline April 19, 2025

Health News

Managing High Blood Pressure Current Best Practices

Understanding Blood Pressure Blood pressure is the force of your blood pushing against the walls of your arteries. It's measured in millimeters of mercury (mmHg) and expressed as two numbers:…

pauline March 31, 2025

Health News

Stay Fit & Healthy The Ultimate Home Workout Guide

Creating a Home Workout Space First things first: designate a space in your home dedicated to exercise. It doesn't need to be huge – a corner of your living room…

pauline March 21, 2025

General Article Health Articles Health Department

Cultivate Calm Effective Mental Wellness Practices

Prioritize Sleep: The Cornerstone of Mental Well-being Sleep isn't just about feeling rested; it's fundamental to mental health. When you're sleep-deprived, your ability to cope with stress plummets, your mood…

pauline March 18, 2025

Health News

Balanced Meal Planning Your Guide to Healthy Eating

Understanding the Basics of Balanced Meal Planning Balanced meal planning isn't about strict dieting or restrictive eating; it's about creating a mindful approach to food choices that support your overall…

pauline March 9, 2025

Health News

Safeguarding Communities Navigating Public Health Complaints

Unveiling the Sentinel Role Public health complaints play a pivotal role in safeguarding communities, acting as the sentinels of collective well-being. Let's delve into the layers of this crucial process,…

pauline February 3, 2025

Health News

Lean Eats Low-Calorie Culinary Choices

Embracing Lighter Indulgences: Low-Calorie Culinary Choices In the dynamic landscape of dining, low-calorie dining options have risen to prominence, offering a guilt-free haven for those mindful of their calorie intake.…

pauline February 3, 2025

Health News

Wholesome Eats for a Happy Heart Low-Sodium Options

Exploring the Importance of Low-Sodium Options In the realm of culinary delights, the concept of health often takes center stage. Among the various facets of well-being, heart health stands as…

pauline February 3, 2025