Nutrition - Amalis Health Medical

Mediterranean Diet Your Simple Guide to Starting

Understanding the Mediterranean Diet's Core Principles The Mediterranean diet isn't about strict rules or calorie counting; it's a lifestyle centered around the eating habits of people living in countries bordering…

pauline May 9, 2025

Nutrition

Unpleasant Body Odor? It Could Be Your Health

Understanding Body Odor Body odor, or bromhidrosis, is a common issue affecting many people. While often associated with poor hygiene, the underlying cause can sometimes be more complex and related…

pauline May 7, 2025

Nutrition

Unlocking Food Labels Eat Smarter, Not Harder

Understanding Serving Sizes: The Foundation of Smart Eating Food labels are designed to provide information based on a standard serving size. This seemingly simple concept is often misinterpreted, leading to…

pauline May 2, 2025

Nutrition

The Best Metabolism-Boosting Foods for Weight Loss

Understanding Your Metabolism Your metabolism is essentially your body's engine – the complex process that converts food and drinks into energy. It's influenced by a variety of factors including genetics,…

pauline April 14, 2025

Nutrition

The Intermittent Fasting Revolution Is It For You?

The Intermittent Fasting Frenzy Intermittent fasting (IF) continues to be a popular weight loss strategy. The basic premise is simple: you cycle between periods of eating and voluntary fasting on…

pauline April 6, 2025

Nutrition

Revolutionizing Mental Health New Therapy Approaches

Understanding Your Mental Health Needs Navigating the world of mental health therapy can feel overwhelming. With so many options available, finding the right fit for your individual needs is crucial.…

pauline March 13, 2025

Nutrition

Nutrition for Fertility Eat Your Way to Conception

Understanding Your Cycle Knowing your menstrual cycle is the cornerstone of successful conception. Tracking your cycle involves noting the first day of your period and counting the days until your…

pauline March 9, 2025

Nutrition

Men’s Heart Health Latest Advances & Breakthroughs

Understanding the Risks: Why Men Need to Prioritize Heart Health Heart disease remains a leading cause of death for men worldwide. While genetics play a role, lifestyle choices significantly impact…

pauline February 27, 2025

Nutrition

The Science of Longevity Living Longer, Healthier

The Rise of Personalized Nutrition Forget one-size-fits-all diets. Personalized nutrition is booming, driven by advancements in genetic testing and microbiome analysis. Companies now offer tests that analyze your DNA to…

pauline February 26, 2025

Nutrition

Effective Cold Remedies New & Improved Treatments

Understanding the Common Cold The common cold, a viral infection of the upper respiratory tract, is a familiar foe to most of us. While there's no cure, plenty of remedies…

pauline February 9, 2025