It is common knowledge that the main benefit of physical fitness training is to make the body healthier and fitter. However, did you know that this sport can also nourish your mental state?
Understanding physical fitness itself is actually a movement that requires muscle work so that your body will burn calories. However, being active will not only lose body fat, but also reduce the risk of depression so that your quality of life will also improve.
Benefits of physical fitness exercise for physical and mental health
Physically, the benefits of physical fitness training that you can feel include:
Control your weight
The assumption that exercise can lose weight is true. The more vigorous physical fitness exercises you do, the more calories you burn. Meanwhile, for those of you who already have an ideal body weight, exercise can also help keep body weight from rising easily.
To get the benefits of physical fitness on this one, you do not need to specifically train in a sports center. Consistent enough to move actively, for example diligently walking and choosing to take the stairs instead of the elevator.
Reduce the risk of serious disease
Heart attacks are known as the silent killer which often does not show any symptoms. If you don’t want to have this problem in the future, do regular physical fitness exercises. This exercise is proven to improve blood circulation so you are not susceptible to heart disease.
If you often feel tired quickly, it means it’s time for you to intensify your physical fitness training. This exercise can improve the circulation of oxygen and nutrients throughout the body, and make the cardiovascular system (heart and lungs) work more effectively. When the cardiovascular system is healthier, more energy will be produced by the body so you can do more activities. Increased energy can also improve your sex life, especially for men. Men who exercise frequently are less likely to experience erectile dysfunction than those who are less physically active.
Makes sleep better
Exercising before bed has been shown to make you sleep better. It’s just that to get the benefits of this physical fitness, you are not recommended to exercise just before bed because it will make it difficult to close your eyes because you will experience a surge of energy.
Strengthens bones and muscles
Launching from the CDC, regular physical fitness training can also strengthen bones and muscles. This is important to support daily activities so that the risk of injury is lower. This benefit will be especially felt with age, when bone density will naturally decrease. In the elderly, having strong bones and muscles will reduce the chance of falling, including falling in the bathroom which often leads to dangerous complications such as stroke. In people who have joint problems, physical fitness exercises can reduce the severity of symptoms so that they can improve the ability to move.
Physical fitness exercises can change the level of hormones in the brain, namely serotonin, endorphins, and stress hormones. This will make it easier for you to get rid of or take negative thoughts out of your head.
In addition, for those of you who routinely do physical fitness exercises, increasing the energy level experienced will also improve mood.
Make you happier
The benefits of physical fitness for mental health are not only limited to reducing stress, but overall it can also make you happier. This benefit can occur because exercise will also relieve symptoms of depression and anxiety disorders. Physical fitness exercise will also increase the production of endorphins which function to produce positive feelings and reduce pain perception.
Doing physical fitness exercises with moderate intensity on a regular basis will increase the number of natural antioxidants in the body, so that oxidative stress levels can be reduced. When levels of oxidative stress are high, skin cells will be damaged and trigger signs of premature aging. Exercise will also improve blood flow in the skin so as to prevent premature aging.
Prevents senile dementia
The next benefit of physical fitness is to improve brain function, so it can prevent senile dementia and maintain the ability to think in the long term. This benefit can occur because by exercising, blood flow to the brain will increase, so oxygen levels in the brain also increase. This keeps the cells in the brain healthy. Exercise will also reduce levels of stress and inflammation in brain cells, so that their shape and function are maintained, reducing the risk of senile dementia.
When the body feels sore, doing physical activities such as physical fitness exercises may not be in your choice. However, in reality, light exercise according to your ability and physical condition will actually help relieve chronic pain. Exercising has been shown to reduce pain in people with several ailments such as fibromyalgia, back pain, and shoulder injuries. In addition, doing physical activity will also increase a person’s pain threshold and perception of pain.
Improve sexual performance
Stamina is needed to perform various activities, including sexual activity. People who are fit, generally have better sexual performance. In addition, with a healthy body, your confidence to act in bed will also increase.
Physical fitness training will also prevent erectile dysfunction or impotence.
Increase life expectancy
The last benefit of physical fitness is to increase life expectancy, because with regular exercise, your risk of developing dangerous diseases that can take your life, such as heart disease and cancer will be reduced.
These benefits can already be obtained even if you only do low-intensity but regular exercise.