workout - Amalis Health Medical

Transform Your Body with High-Intensity Interval Training

Time Efficiency: Maximizing Your Workout in Minimal Time Let's face it, life is busy. Finding the time to squeeze in a workout can feel like a Herculean task. This is…

pauline March 15, 2025

General Article

Unlocking Longevity The Latest in Diet & Nutrition

Understanding the Landscape of Diet and Nutrition Keywords The world of diet and nutrition is vast, and so is the vocabulary used to describe it. Understanding the keywords relevant to…

pauline February 22, 2025

Health Articles

Top Gym Routines for Beginners & Advanced Athletes

Understanding Your Goals: The Foundation of Any Gym Routine Before you even think about picking up a weight or hopping on a treadmill, you need a clear understanding of what…

pauline February 22, 2025

Health Magazine

Strength Training for Athletes Enhance Performance

Understanding the Basics of Strength Training Strength training, also known as weight training or resistance training, involves exercises that use resistance to build muscle mass and increase strength. It's not…

pauline February 20, 2025

Fitness

Benefits of Physical Fitness for Health and its types

It is common knowledge that the main benefit of physical fitness training is to make the body healthier and fitter. However, did you know that this sport can also nourish…

pauline March 19, 2022

Health Food

Want Firmer Skin? Follow these tips

Toned and healthy body skin is certainly a dream for everyone. Especially for women, glowing and youthful skin is important, so they are often willing to spend more for intensive…

pauline March 6, 2022

Health News

Sanitizer vs Washing Hands, Which is Better to Get Rid of Viruses?

To avoid and prevent the COVID-19 virus and its variants, one of the health protocols that the public is often reminded of is washing hands with soap. Hand washing is…

pauline March 5, 2022

Healthcare Articles

Signs that Childbirth Is Near, What Are?

The signs of giving birth will be greeted with joy and tension. Generally, HPL (Estimated Day of Birth) is predicted to occur at 40 weeks of gestation. However, your baby…

pauline February 27, 2022

Health Food

Why does the mouth taste bitter when it hurts? This is the cause and how to overcome it

Have you ever had a bitthttps://i.imgur.com/1AQikP5.jpger mouth when you were sick? This of course affects appetite and even makes you nauseous. In fact, you need nutrients from food to help…

pauline February 26, 2022

Health Store

How to accept your partner’s shortcomings to live a more comfortable life

In this world there are no couples who are completely compatible with each other. Even couples who have been married for a long time will find one or two things…

pauline February 13, 2022