Toned and healthy body skin is certainly a dream for everyone. Especially for women, glowing and youthful skin is important, so they are often willing to spend more for intensive skin care.
However, taking care of yourself can actually be done cheaply and efficiently, you know. You don’t need extra expensive treatments, you can get firm and healthy skin with a number of ways to tighten the body’s skin below. Come on, see more!
How to Tighten Body Skin
The following are a number of tips to tighten the skin on your body and face.
Regular exercise can be a natural way to tighten the skin on the body and face. You may be tired of hearing these tips, but exercise does have many benefits for the body as a whole, including the skin.
As doctor Marisa Garshick, a dermatologist in New York City, says, “Exercise can increase heart rate and increase blood circulation, which can help deliver oxygen and nutrients to the skin to keep it healthy. “Exercise also increases collagen production and increases new skin cells which make the skin look radiant and also useful for anti-aging,” he said, quoted by Insider.
He also added, sweating during exercise can clean the pores. Meanwhile, doctor Kathleen Cook Suozzi, explained the phenomenon of ‘post-gym glow’ or skin that looks glowing after exercise. “The post-gym glow that many people experience is likely a combination of increased blood flow (which can increase circulation in the skin), moisture from sweat, and endorphins released during exercise,” he explains.
Consumption of Healthy Foods and Drinks
As you age, the food you eat can greatly affect your fitness, appearance, quality of life, and risk of disease. The body relies on a variety of nutrients to support the natural aging process. Several nutrients can help slow the signs of aging, such as foods and drinks that are rich in antioxidants.
One drink that is rich in antioxidants is green tea. This tea is known to contain polyphenols, which have been found to help reduce skin aging from external factors such as sunlight and pollution by scavenging free radicals before they damage the skin.
In addition to green tea, foods with high protein such as salmon were also found to maintain the health and elasticity of the body’s skin. Omega 3 and protein contained in salmon stimulate the formation of collagen and elastin, which are responsible for the strength, suppleness, and elasticity of the skin.
Therefore, consumption of foods and drinks high in protein, rich in antioxidants, and low in saturated fat as a natural way to tighten the body’s skin.
Use a moisturizer
The next way to tighten the body’s skin is to use the right skincare. Keeping the skin moist can maintain skin firmness and prevent skin damage. Moisturizers can help your skin to stay young.
The most sensitive areas of the skin are the face, ears, neck and chest. These areas shed their skin more often than other areas of the body. The daily loss of skin cells makes this area vulnerable to dryness and the elements. Using a moisturizer can help the skin to stay healthy, especially on sensitive skin.
Moisturizers are also known to fight wrinkles. The tight feeling on the body and face after using a moisturizer is not an illusion. According to the British Journal of Dermatology, people with well-hydrated skin experience fewer wrinkles than those with dry skin.
An easy way to maintain skin moisture can be done regularly using body lotion such as Scarlett Brightening Body Lotion Original – 300 ml – Freshy – JOVEE (Rp 57,420). Not only helps moisturize and nourish the skin, this body lotion can also brighten the skin instantly.
Take Skin Supplements
There are many vitamins and minerals that play a role in maintaining firm and healthy skin, such as vitamin E and collagen. Vitamin E is a powerful antioxidant that can effectively reduce skin damage caused by UV rays. With its antioxidant properties, vitamin E is also able to protect the skin from exposure to free radicals that play a role in the skin aging process.
A 2013 literature review stated that vitamin E and other antioxidant compounds act as anti-aging, which can delay wrinkles on the skin.
In addition to vitamin E, another compound that can also tighten the body’s skin is collagen. Collagen is the main compound in the body’s skin components, which plays a role in skin firmness, elasticity, and hydration. As we age, the body produces less collagen, which leads to dry skin and the formation of wrinkles. Fortunately, several studies have shown that collagen peptides or supplements containing collagen can help slow down the aging of your skin by reducing wrinkles and dryness.