For some women, menstruation or menstruation can trigger disturbing symptoms, from pain, stomach cramps, to bloating. So that daily activities are not disturbed because of these symptoms, there are various ways that can be tried. One of them is to drink ginger during menstruation.
Traditionally, ginger has often been used to relieve various symptoms of disease, including during menstruation. But the benefits are not just a myth. Scientifically, the relationship between ginger consumption and menstruation has been studied quite often and gives positive results.
There are several benefits that you can get from drinking ginger during menstruation including: