Understanding Cystic Hygromas in Babies

Hygromas in Babies The presence of a lump in the neck of a newborn can indicate a cystic hygroma. The shape of the lump caused by this condition can resemble a fluid-filled sac (cyst). Let’s get to know more about …

Milkfish Nutritional Content and Potential Benefits for Health

Milkfish is a type of fish that is easily found . In addition to the savory taste, the nutritional content of milkfish is also very much. Eating milkfish that is processed in the right way in moderate portions, can potentially …

How to Get Rid of Nausea that is Effective and Easy to Do

Nausea in pregnant women is normal. However, many people do not know how to deal with nausea that can be done easily. So that nausea does not continue to interfere with activities, you should immediately try several ways to get …

How to Control Weight During Pregnancy

Adequate nutritional intake during pregnancy is important, it’s just that too much carbohydrate consumption can lead to much greater weight gain during pregnancy. Weight gain beyond the recommended amount can increase the risk of pregnancy and childbirth complications, you know, …

Benefits and risks of side effects of the CICO diet

In general, the benefits of the CICO diet are the same as other weight loss diet methods. The creation of an ideal body weight from a calorie deficit can support health in various ways, namely:

  • Reducing the risk of health

More Fresh and Energized, These Are Signs of Detox Success

Detoxification (detox) has become a popular word on the internet lately. Especially when entering the COVID-19 pandemic, which has made many people start adopting a new, healthier lifestyle. Those of you who have or are doing it, of course, must …

How to Lower High Cholesterol Naturally

High cholesterol levels in the blood can cause health problems, one of which is heart disease. In order for the body to stay healthy, make sure to keep the levels normal. If the levels increase, try lowering high cholesterol naturally …

Benefits of Physical Fitness for Health and its types

It is common knowledge that the main benefit of physical fitness training is to make the body healthier and fitter. However, did you know that this sport can also nourish your mental state?

Understanding physical fitness itself is actually a …

Can pregnant women go up and down stairs?

Going up and down stairs may be a taboo for some pregnant women. One reason is to avoid the risk of falling. However, some find going up and down stairs as a beneficial physical activity. Then, which one is correct? …

Benefits of Morning Walk for Healthy Living

Morning walk may still be a dream for you, which is too difficult to wake up early. In fact, the benefits of a morning walk for health, can not be underestimated. So all this time, what do you do when …