How To Stay Fit, Active And Healthy With Diabetes
A lot of people think that they can no longer live a normal life once they have been told that they have diabetes. The helpful hints in the following paragraphs will educate you on diabetes management and how you can live a virtually normal life. Applying these tips is a good decision that will help you manage your condition.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Keep in mind that you want a lower GI number, this is better …