Have you ever felt your stomach feel full, tight, and tight? If so, you may experience a bloated stomach. A full stomach can make activities disrupted and uncomfortable. In some cases, a bloated stomach can also cause severe pain. In order to overcome a bloated stomach, it is necessary to first know the causes.

Factors That Cause Stomach Stomach

The word begah comes from a lay term to indicate a full stomach condition and feels tight. Stomach bloating is not the same as flatulence, because flatulence is caused by drinking too much water. Meanwhile, constipation can occur due to the following factors:

Swallow A Lot Of Air

The stomach can become full due to excess gas. One of the causes is swallowing too much air. Swallowed air accumulates in the stomach, making the stomach feel full and congested. Swallowing air can occur if you eat too fast or eat while talking.

Eat Certain Foods

Certain types of food can make the amount of gas in the stomach increase. In addition, some types of food are difficult to digest, making the stomach feel full. Certain types of foods such as broccoli, cabbage and beans can increase levels of hydrogen carbon dioxide gas in the stomach so that the stomach feels full.

Presence of Bacteria in the Stomach

Another cause of stomach bloating is the excessive growth of bacteria in the small intestine. However, this condition is not the same as an infection because the growth of bacteria causes a spike in gas in the stomach. Excess gas production is what causes constipation.


In women, menstruation is often the cause of constipation. This is due to the symptoms of Menstruation which causes high levels of the hormones progesterone and estrogen in women. Based on research, hormonal changes can cause a buildup of water and salt in the body so that the stomach becomes bloated.

Foods to Overcome Constipation

Stomach that feels bloated or bloated can be overcome by eating certain foods, so you can take care of yourself. However, if the stomach still feels bloated in the long term, you should contact your doctor for treatment.


Ginger has long been known as a spice to add to a variety of foods and beverages. Ginger has a distinctive aroma and taste derived from the enzyme zingibain which can function to break down protein. So that it can help relieve a bloated stomach, consuming herbal drinks containing ginger can provide a sense of comfort in the stomach.


Bananas are not only delicious but can also be used when the stomach feels full. Bananas contain potassium which is good for reducing excess sodium and water in the body, so that the feeling of bloating can be reduced quickly.


Yogurt is one of the dairy products with high probiotic content. Probiotics function to aid digestion, thereby helping to reduce bloating. In addition, yogurt is also very good for maintaining digestive health to avoid digestive problems.

You can prevent bloating by avoiding factors that cause bloating or bloating. Always chew food properly and correctly so that food can be digested completely and prevent digestive problems. Avoid eating too much food because your stomach will feel full.