This is the Anatomy of the Back Muscles and How to Maintain Their Health

The anatomy of the back muscles is quite complicated. The back muscles are actually a group of muscles located at the back of the body. These muscles are useful for supporting the movement of the spine, providing stability to the …

Guide on How to Take Care of Premature Babies at Home to Get Healthy and Fat Fast

The reason is that the growth of important organs such as the lungs, heart, and also liver in premature babies, has not functioned perfectly. Therefore, the development and growth are different from a full-term baby. Check out what complete premature …

Sweat gland function and disorders that can be experienced

Sweat is a bodily fluid produced by sweat glands, in which there are small amounts of ammonia, urea, salt, and sugar. Sweating is the body’s way of cooling the rising internal temperature. Usually, the body sweats when exercising, has a …

Knee Joint Lubricant Foods to Prevent Pain and Inflammation

Knee joint health is important to note so that your mobility is not disturbed. In addition to diligent exercise, consumption of knee joint lubricating foods can also provide benefits. Eating the right foods can help relieve joint disorders such as …

Can pregnant women go up and down stairs?

Going up and down stairs may be a taboo for some pregnant women. One reason is to avoid the risk of falling. However, some find going up and down stairs as a beneficial physical activity. Then, which one is correct? …

Simple Tips to Make Homemade Organic Insect Repellent

Organic insect repellents are the safest way to protect yourself against mosquitos and other biting insects. Even though they can be quite pricey, this should not stop you from using them. You can make organic mosquito repellent at home with…

Understanding the Symptoms of Typhoid in Children and How to Overcome It

Typhoid fever, more popularly known as typhoid, is a serious infection that often occurs in children. Symptoms of typhoid in children generally are fever, diarrhea, pain throughout the body, headache, and weakness. If left unchecked, this condition can develop into …

The benefits of longan for pregnant women are no less sweet than the taste

Its sweet and fresh taste makes longan often the choice of fruit lovers, including pregnant women. Although there is a myth that this fruit is not very good for the womb, in fact the benefits of longan for pregnant women …

Lack of Food and Drinks Will Lead to Weakness to Depression

Lack of food and drink will cause many health problems. During this time you may often hear warnings not to overeat, but please also know that undereating is also a serious condition to watch out for. Not only affects the …

Tips to be diligent in the morning

To get the benefits of a morning walk, of course you have to know how to motivate yourself to be active in the morning. Here are tips that you can try to be more diligent in the morning walk:

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