Tag: healt

Health Department

How to Get Rid of Shyness to Be More Confident

Shame is considered a human thing. However, if this feeling occurs in excess, various aspects of life can be disrupted, such as career, health, to friendships. So, how to get rid of shyness? Shame is believed to close many opportunities in life. Because, this feeling can make a person avoid public situations to talk to other people.
The good news is that shyness can be overcome. Here are various ways to be less shy and confident that can be applied to children or adults.

Train yourself to smile

Turns out, smiling is considered one of the most effective ways to …

Health Store

Revealing What is a Shuttle Run and its Health Benefits

There are many types of exercises that can be done to train physical strength and agility, one of which is the shuttle run. Agility is a person’s ability to change the position and direction of the body as quickly as possible in a timely manner without losing balance. When exercising and carrying out daily activities, agility is one of the most important abilities. By practicing agility, your risk of getting injured while on the move will be reduced.

Definition of shuttle run

Shuttle run is one type of exercise that functions to train agility and speed by running back and …

General Article

Beware of Iron Deficiency Anemia in Children, Here Are the Symptoms, Causes, and How To Overcome It

Iron deficiency anemia is a type of anemia that occurs when the body lacks iron. Not only adults and pregnant women, iron deficiency anemia can also occur in children. Iron is one of the components that make up hemoglobin. Lack of iron makes the hemoglobin in red blood cells not function optimally. To be more alert, consider the following reviews of the symptoms of anemia in children along with the causes and ways to overcome iron deficiency anemia in children.

Symptoms of anemia in children

Iron is an important mineral for child growth and development. Iron deficiency in children can …

Health Facts

What Causes Swollen Knees?

Swollen knees are a disease that can actually happen to anyone, but old age is more susceptible. The main cause of swelling in the knee is due to the presence of quite a lot of fluid in the joint area in the knee.

But the increase in the fluid itself can indeed be caused by many things and also many factors, so the causes themselves are many. Let’s first identify what the cause is so that we can deal with it properly.

Causes of Swelling in the Knee

If we talk about swelling that occurs in the knee, of course …