Knee Joint Lubricant Foods to Prevent Pain and Inflammation

Knee joint health is important to note so that your mobility is not disturbed. In addition to diligent exercise, consumption of knee joint lubricating foods can also provide benefits. Eating the right foods can help relieve joint disorders such as stiffness, inflammation or pain.

Knee joint lubricating foods

Knee pain is often an early sign of osteoarthritis. This condition can certainly interfere with daily mobility, so it is necessary to immediately prevent or treat the symptoms from the start. One step you can try is to eat foods that can keep the knee joint well lubricated. That way, the feeling …

Lack of Food and Drinks Will Lead to Weakness to Depression

Lack of food and drink will cause many health problems. During this time you may often hear warnings not to overeat, but please also know that undereating is also a serious condition to watch out for. Not only affects the physical, due to lack of food can also have an impact on the psychological.

What happens to your body if you don’t eat enough?

Lack of eating and drinking can be caused by various reasons, ranging from lack of appetite due to illness to unhealthy dietary habits. Therefore, recognizing a healthy eating pattern is an important thing to do. When …

Benefits of Morning Walk for Healthy Living

Morning walk may still be a dream for you, which is too difficult to wake up early. In fact, the benefits of a morning walk for health, can not be underestimated. So all this time, what do you do when the alarm rings to wake you up? You might hit the snooze button, fall asleep again for a while, or maybe scurry to the bathroom. However, the opposite may also happen. You have some positive morning “rituals”. For example, drinking a glass of warm water, sipping a cup of coffee, or basking in the sun.

The benefits of this morning

Is it true that babies get fat because of breast milk? This is the Fact

Breast milk is the perfect food for newborns up to the age of 6 months and even 2 years. However, there is an assumption in society that babies are fat because breast milk can increase the risk of obesity and health problems. Is that right? Check out the full facts below.

Is it true that breast milk can cause children to be fat and obese?

Babies who drink exclusively breast milk in the early months may be obese. Some people call fat even similar to children who drink formula milk. This raises concerns that breast milk can cause obese children …

How to Lower Fever in Children Naturally at Home

Every parent generally has the experience of a child with a fever. Not a few parents feel panic when their child has a fever. So that it can be treated immediately, you should learn some ways to reduce fever in children naturally that can be done at home.

How to reduce fever in children at home

Here are some ways to deal with high fever children at home naturally that parents can try.

Ask your child to drink lots of fluids

How to reduce fever in children at home that should not be missed is to make sure you always …

How to Get Rid of Shyness to Be More Confident

Shame is considered a human thing. However, if this feeling occurs in excess, various aspects of life can be disrupted, such as career, health, to friendships. So, how to get rid of shyness? Shame is believed to close many opportunities in life. Because, this feeling can make a person avoid public situations to talk to other people.
The good news is that shyness can be overcome. Here are various ways to be less shy and confident that can be applied to children or adults.

Train yourself to smile

Turns out, smiling is considered one of the most effective ways to …

Revealing What is a Shuttle Run and its Health Benefits

There are many types of exercises that can be done to train physical strength and agility, one of which is the shuttle run. Agility is a person’s ability to change the position and direction of the body as quickly as possible in a timely manner without losing balance. When exercising and carrying out daily activities, agility is one of the most important abilities. By practicing agility, your risk of getting injured while on the move will be reduced.

Definition of shuttle run

Shuttle run is one type of exercise that functions to train agility and speed by running back and …

Beware of Iron Deficiency Anemia in Children, Here Are the Symptoms, Causes, and How To Overcome It

Iron deficiency anemia is a type of anemia that occurs when the body lacks iron. Not only adults and pregnant women, iron deficiency anemia can also occur in children. Iron is one of the components that make up hemoglobin. Lack of iron makes the hemoglobin in red blood cells not function optimally. To be more alert, consider the following reviews of the symptoms of anemia in children along with the causes and ways to overcome iron deficiency anemia in children.

Symptoms of anemia in children

Iron is an important mineral for child growth and development. Iron deficiency in children can …

What Causes Swollen Knees?

Swollen knees are a disease that can actually happen to anyone, but old age is more susceptible. The main cause of swelling in the knee is due to the presence of quite a lot of fluid in the joint area in the knee.

But the increase in the fluid itself can indeed be caused by many things and also many factors, so the causes themselves are many. Let’s first identify what the cause is so that we can deal with it properly.

Causes of Swelling in the Knee

If we talk about swelling that occurs in the knee, of course …

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