Knee Joint Lubricant Foods to Prevent Pain and Inflammation

pauline
fit
fitness
January 9, 2022
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Knee Joint Lubricant Foods to Prevent Pain and Inflammation

Knee joint health is important to note so that your mobility is not disturbed. In addition to diligent exercise, consumption of knee joint lubricating foods can also provide benefits. Eating the right foods can help relieve joint disorders such as stiffness, inflammation or pain.

Knee joint lubricating foods

Knee pain is often an early sign of osteoarthritis. This condition can certainly interfere with daily mobility, so it is necessary to immediately prevent or treat the symptoms from the start. One step you can try is to eat foods that can keep the knee joint well lubricated. That way, the feeling …

pauline
fit
fitness
December 26, 2021
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Lack of Food and Drinks Will Lead to Weakness to Depression

Lack of food and drink will cause many health problems. During this time you may often hear warnings not to overeat, but please also know that undereating is also a serious condition to watch out for. Not only affects the physical, due to lack of food can also have an impact on the psychological.

What happens to your body if you don’t eat enough?

Lack of eating and drinking can be caused by various reasons, ranging from lack of appetite due to illness to unhealthy dietary habits. Therefore, recognizing a healthy eating pattern is an important thing to do. When …

pauline
beauty
fit
December 19, 2021
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Benefits of Morning Walk for Healthy Living

Morning walk may still be a dream for you, which is too difficult to wake up early. In fact, the benefits of a morning walk for health, can not be underestimated. So all this time, what do you do when the alarm rings to wake you up? You might hit the snooze button, fall asleep again for a while, or maybe scurry to the bathroom. However, the opposite may also happen. You have some positive morning “rituals”. For example, drinking a glass of warm water, sipping a cup of coffee, or basking in the sun.

The benefits of this morning

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pauline
beauty
fit
December 18, 2021
0 Comments

Is it true that babies get fat because of breast milk? This is the Fact

Breast milk is the perfect food for newborns up to the age of 6 months and even 2 years. However, there is an assumption in society that babies are fat because breast milk can increase the risk of obesity and health problems. Is that right? Check out the full facts below.

Is it true that breast milk can cause children to be fat and obese?

Babies who drink exclusively breast milk in the early months may be obese. Some people call fat even similar to children who drink formula milk. This raises concerns that breast milk can cause obese children …

pauline
beauty
fit
December 12, 2021
0 Comments

How to Lower Fever in Children Naturally at Home

Every parent generally has the experience of a child with a fever. Not a few parents feel panic when their child has a fever. So that it can be treated immediately, you should learn some ways to reduce fever in children naturally that can be done at home.

How to reduce fever in children at home

Here are some ways to deal with high fever children at home naturally that parents can try.

Ask your child to drink lots of fluids

How to reduce fever in children at home that should not be missed is to make sure you always …

pauline
bodybuilding
fitnessmotivation
November 1, 2021
0 Comments

Early Signs and Characteristics of Pregnant with Twins

Although actually getting a twin pregnancy usually occurs due to heredity, but there are many cases where twin pregnancies exist because of carrying out a pregnancy program using herbal medicines. Regardless of whether the testimony is true or not, here are some of the characteristics of being pregnant with twins that you need to know.

Early Signs and Characteristics of Pregnant Twins That Can Be Recognized Early

Who is not happy to have twins? Especially if the pregnancy has been awaited for a long time, of course, the happiness that feels becomes more complete. Some mothers who are pregnant with …

pauline
Bioflavonoids
fit
October 29, 2021
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Citrus Extract Bioflavonoids

The skin has various important roles for humans. One is to create a barrier between the inside of the body and the environment. Internally, the skin serves to protect our bodies. Skin is the largest organ of the body. The skin is also a very sensitive organ and can be damaged by infections and various diseases.

Various skin problems can arise due to various factors such as unfavorable environmental conditions, excessive exposure to ultraviolet rays, individual age, microorganisms, diet, stress, and chemicals.

Skin care is very important not only for having healthy skin but also for one’s overall quality of …

pauline
Healthy
oliveoil
October 28, 2021
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Olive Oil Content and Benefits

Olive oil or olive oil is one of the oils that is often used as a substitute for cooking oil which is considered to have a higher level of health. The content of olive oil is indeed quite good for the body but has the same function as cooking oil, so this is the right substitute. Many people think that if you want to be healthier, replace olive oil. However, maybe not many people understand about the content, here’s an explanation of olive oil.

Types of Olive Oil

Before going into the content, we will explain first that there are …

pauline
Banana
Foods
October 28, 2021
0 Comments

Factors that Cause Stomach Stomach and How to Overcome It

Have you ever felt your stomach feel full, tight, and tight? If so, you may experience a bloated stomach. A full stomach can make activities disrupted and uncomfortable. In some cases, a bloated stomach can also cause severe pain. In order to overcome a bloated stomach, it is necessary to first know the causes.

Factors That Cause Stomach Stomach

The word begah comes from a lay term to indicate a full stomach condition and feels tight. Stomach bloating is not the same as flatulence, because flatulence is caused by drinking too much water. Meanwhile, constipation can occur due to the …

pauline
Aloe Vera
Healthy
October 27, 2021
0 Comments

How to Get Rid of Stripes on the Face Naturally

Stripes on the face is one thing that is very annoying, so people often want to get rid of the stripes. There are several ways to get rid of spots on the face that we can use, either naturally or by using medicine.

But indeed the safest way in our opinion is the natural way because it is healthier and also safer. Here we will provide information on natural ways to get rid of the inside of our face.