• pauline
• healt
• Run
• November 19, 2021
• 0 Comments

Revealing What is a Shuttle Run and its Health Benefits

There are many types of exercises that can be done to train physical strength and agility, one of which is the shuttle run. Agility is a person’s ability to change the position and direction of the body as quickly as possible in a timely manner without losing balance. When exercising and carrying out daily activities, agility is one of the most important abilities. By practicing agility, your risk of getting injured while on the move will be reduced.

Definition of shuttle run

Shuttle run is one type of exercise that functions to train agility and speed by running back and …

• pauline
• healt
• November 18, 2021
• 0 Comments

Beware of Iron Deficiency Anemia in Children, Here Are the Symptoms, Causes, and How To Overcome It

Iron deficiency anemia is a type of anemia that occurs when the body lacks iron. Not only adults and pregnant women, iron deficiency anemia can also occur in children. Iron is one of the components that make up hemoglobin. Lack of iron makes the hemoglobin in red blood cells not function optimally. To be more alert, consider the following reviews of the symptoms of anemia in children along with the causes and ways to overcome iron deficiency anemia in children.

Symptoms of anemia in children

Iron is an important mineral for child growth and development. Iron deficiency in children can …

• pauline
• health
• Yogurt
• November 17, 2021
• 0 Comments

How to Treat Thrush on the Roof of the Mouth with Medical and Home Remedies

Thrush is a health disorder that can occur in various areas of the oral cavity, including the roof of the mouth. Treatment of canker sores on the roof of the mouth is not much different from canker sores that appear in other areas of the oral cavity. You can use topical medications that are widely available in pharmacies or treatment with natural ingredients.

Similar to canker sores in other areas, canker sores on the roof of the mouth can also cause various complaints such as pain, soreness, and difficulty eating. Some types of canker sores can even be very painful …

• pauline
• health
• Yogurt
• November 16, 2021
• 0 Comments

Benefits of Vitamin D for Women Including During Pregnancy and Menopause

The benefits of vitamin D for women are numerous. You may already know that vitamin D has an important role for healthy bones and teeth. But not only that, vitamin D is also useful for reducing the risk of various kinds of dangerous diseases such as heart disease and cancer.

Meeting the daily needs of vitamin D can be felt by women until they enter old age. Not only prevent osteoporosis, but can also help reduce the risk of health problems when entering menopause.

Benefits of vitamin D for women

Vitamin D is needed by people of all genders and …

• pauline
• bone
• November 15, 2021
• 0 Comments

How much does a human bone weigh and how does it relate to obesity?

Bone weight does contribute to a person’s total body weight. In fact, it is not uncommon to hear accusations that the weight of the bones causes a person to look fat and overweight. Actually this is not correct.

Everyone will have a different bone size and weight. Generally, bone weight only accounts for about 15% of a person’s total body weight. However, having large bones can affect the size of your ideal body weight.

How much do human bones weigh?

Adults generally have 206 bones throughout their body. However, some people may have an extra bone or two in the …

• pauline
• November 9, 2021
• 0 Comments

Natural Beauty Tips That Won’t Put You At Risk

Staying pretty can take a lot of effort, or you can keep yourself attractive in a more intelligent manner. There are inexpensive ways to improve your appearance. This article is going to help you know what the pros do.

You can create the illusion of bigger lips if you put just a bit of shiny white eye shadow on your cupid’s bow. When this area is highlighted, it will reflect the light and make your upper lip seem fuller.

If you are trying to enhance your hazel or green eyes, try to look for certain colors that bring out the …

• pauline
• Diabetes
• November 8, 2021
• 0 Comments

Insider Info On Life With Diabetes And How To Cope

Diabetes has quickly become one of the biggest global health threats. The numbers increase daily of those diagnosed with the disease. Whether you already have this disease, or are trying to prevent it, this article will give you the tips you need to make sure that you manage or prevent diabetes as well as you can.

Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep them handy next to the couch so …

• pauline
• November 7, 2021
• 0 Comments

Quick Tips To Some Helpful Beauty Basics!

There was a time when tips on beauty were only important to women who have reached a certain age. These days, everyone understands the importance of looking good. Remember, looking great is much more than genetics. Even a token amount of effort on using the tips in this article can mean dramatic results.

Air drying your hair as much as you can is the best way to avoid heat damage. Using heated styling tools too often can dry out and break your hair. If using a hair dryer is a must, then at least use the mildest setting possible. This …

• pauline
• November 6, 2021
• 0 Comments

What To Expect When You Have Diabetes

When you have been diagnosed with diabetes, managing it can seem like an overwhelming task that has the potential to take over your life. By reading the below article, you can easily find useful knowledge for dealing with diabetes.

When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before …

• pauline
• November 5, 2021
• 0 Comments

Living A Full Life Even Though You Have Diabetes

Change can be difficult, especially if you have become accustomed to a certain lifestyle over many years. On the other hand, if you are afflicted with diabetes, then it’s critical that you start making some badly needed adaptations to your life with your health in mind. Read on to learn what changes to make to help you manage your diabetes better.

There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Try mixing it up in order to make your mouth interested.

It is tough to be told that your …