• paulinepauline
  • August 28, 2022
Understanding Cystic Hygromas in Babies

Hygromas in Babies The presence of a lump in the neck of a newborn can indicate a cystic hygroma. The shape of the lump caused by this condition can resemble a fluid-filled sac (cyst). Let’s get to know more about what a cystic hygroma is and its causes, symptoms, and how to treat it below.

What is a cystic hygroma?

A cystic hygroma is an abnormal growth and can appear on a baby’s neck or head.

In general, this condition is characterized by the appearance of one or more cysts that tend to enlarge over time.

Most cases of cystic …

  • paulinepauline
  • August 27, 2022
Milkfish Nutritional Content and Potential Benefits for Health

Milkfish is a type of fish that is easily found . In addition to the savory taste, the nutritional content of milkfish is also very much. Eating milkfish that is processed in the right way in moderate portions, can potentially be healthy for your heart, brain, and bones.

Milkfish nutritional content

The nutritional content of milkfish can provide many health benefits. Milkfish can be a source of animal protein, vitamin B complex and selenium. In addition, this fish is also a significant source of fat, saturated fat, cholesterol and calories.

In 85 grams of milkfish there are nutrients in the …

  • paulinepauline
  • August 20, 2022
How to Get Rid of Nausea that is Effective and Easy to Do

Nausea in pregnant women is normal. However, many people do not know how to deal with nausea that can be done easily. So that nausea does not continue to interfere with activities, you should immediately try several ways to get rid of nausea.

One of the most effective and quick ways to get rid of nausea is by taking nausea medication. But make no mistake, natural methods such as consuming ginger, spices, and lemons are also believed to help overcome this condition. One of the things that need to be considered before trying to get rid of nausea is knowing …

How to Control Weight During Pregnancy

Adequate nutritional intake during pregnancy is important, it’s just that too much carbohydrate consumption can lead to much greater weight gain during pregnancy. Weight gain beyond the recommended amount can increase the risk of pregnancy and childbirth complications, you know, Jovinas!

Although difficult, maintaining weight during pregnancy is important to do. Here are 7 ways to control weight during pregnancy that pregnant women can do. Come on, see more!

Start Pregnancy at a Healthy Weight

One way to control weight during pregnancy is to start pregnancy at a healthy weight. Many women become obese while pregnant, which puts them at …

Benefits and risks of side effects of the CICO diet

In general, the benefits of the CICO diet are the same as other weight loss diet methods. The creation of an ideal body weight from a calorie deficit can support health in various ways, namely:

  • Reducing the risk of health problems, such as heart disease, cancer, respiratory problems, sleep apnea or stopping breathing while sleeping, to depression
  • Improve mobility and overall quality of life

Even so, the CICO diet is also inseparable from the risk of side effects that arise. This relates to the principle of a diet that only focuses on the number of calories, regardless of the type …

  • paulinepauline
  • April 23, 2022
How to Lower High Cholesterol Naturally

High cholesterol levels in the blood can cause health problems, one of which is heart disease. In order for the body to stay healthy, make sure to keep the levels normal. If the levels increase, try lowering high cholesterol naturally below.

Causes of high cholesterol
Before trying how to lower high cholesterol naturally, it’s good to know the cause.

Cholesterol is a naturally occurring substance produced by the liver. In normal levels, cholesterol does not cause harm to the body. However, when it increases, it can increase a person’s risk of developing blockage of blood vessels, kidney failure, and even …

Benefits of Morning Walk for Healthy Living

Morning walk may still be a dream for you, which is too difficult to wake up early. In fact, the benefits of a morning walk for health, can not be underestimated. So all this time, what do you do when the alarm rings to wake you up? You might hit the snooze button, fall asleep again for a while, or maybe scurry to the bathroom. However, the opposite may also happen. You have some positive morning “rituals”. For example, drinking a glass of warm water, sipping a cup of coffee, or basking in the sun.

The benefits of this morning

How to Lower Fever in Children Naturally at Home

Every parent generally has the experience of a child with a fever. Not a few parents feel panic when their child has a fever. So that it can be treated immediately, you should learn some ways to reduce fever in children naturally that can be done at home.

How to reduce fever in children at home

Here are some ways to deal with high fever children at home naturally that parents can try.

Ask your child to drink lots of fluids

How to reduce fever in children at home that should not be missed is to make sure you always …

Benefits of Vitamin D for Women Including During Pregnancy and Menopause

The benefits of vitamin D for women are numerous. You may already know that vitamin D has an important role for healthy bones and teeth. But not only that, vitamin D is also useful for reducing the risk of various kinds of dangerous diseases such as heart disease and cancer.

Meeting the daily needs of vitamin D can be felt by women until they enter old age. Not only prevent osteoporosis, but can also help reduce the risk of health problems when entering menopause.

Benefits of vitamin D for women

Vitamin D is needed by people of all genders and …

  • paulinepauline
  • October 26, 2021
Simple Ways to Calm the Mind

Easily upset and overthinking are symptoms of stress experienced by most of modern society today. Not infrequently when you are silent, your mind thinks about something that is sometimes stressful. Of course this can have an impact on health conditions so that how to calm the mind is mostly done by humans today.

Feelings of unease and tend to feel upset can make the person’s health become disturbed. Such psychological conditions are generally experienced by some people who live in modern times like today. Well, here are some causes that make the mind become restless and easily anxious.

Factors That