Nausea in pregnant women is normal. However, many people do not know how to deal with nausea that can be done easily. So that nausea does not continue to interfere with activities, you should immediately try several ways to get rid of nausea.

One of the most effective and quick ways to get rid of nausea is by taking nausea medication. But make no mistake, natural methods such as consuming ginger, spices, and lemons are also believed to help overcome this condition. One of the things that need to be considered before trying to get rid of nausea is knowing the cause.

Causes of nausea

Apart from pregnancy, there are several conditions that can cause nausea. These conditions include:

  • Motion sickness
  • Great pain
  • Exposure to chemical toxins
  • Stress or fear
  • Gallbladder disease
  • Food or drink poisoning
  • Indigestion
  • viral infection
  • Certain scents
  • Head collision

In addition to the above conditions, chronic diseases of the stomach such as lactose intolerance and celiac disease can also cause nausea. These diseases generally also appear with other symptoms, such as diarrhea, constipation, and abdominal pain.

Having bad habits like drinking too much alcohol can make you feel nauseous and want to throw up. Moreover, in people who experience eating disorders such as bulimia and anorexia.

Try this way of dealing with nausea

You are expected to be able to return to health and activities as usual by doing a number of ways to get rid of nausea below.

Take nausea medicine

Many anti-nausea drugs you can get at pharmacies. Generally, this drug is used for nausea caused by motion sickness as well as infections. Medically, this drug is included in antiemetic drugs.

Some medications include antiemetics, such as dimenhydrinate, diphenhydramine, and promethazine. However, consult your doctor first before you consume it.

Effective and Easy to Do Consume spices, lemon, or banana

Although there has not been much research on the benefits of spices to reduce nausea, a number of spices are often used as natural nausea remedies by the public, such as cinnamon, cumin, and ginger.

Effective and Easy to Do Drink lots of water

If the nausea is also accompanied by vomiting, you need to maintain fluid levels in your body by drinking little by little, but regularly. You can also eat salty foods and drinks without soda, to replace the salt and sugar that comes out due to vomiting.

Effective and Easy to Do Avoid eating spicy food

What to do when you feel nauseous? When you are nauseous, it is better for you to eat foods that do not contain too many spices. Strong flavors such as excessive spicy, can make the stomach feel uncomfortable.

Pay attention to body position

Your body position, such as a position that causes your stomach to bend, can also trigger nausea. Avoiding this position can reduce the pressure on the stomach, as well as reduce nausea. You are also advised to sit up straight and not move much, when you are nauseous.