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Typhoid is a disease that attacks the digestive tract. For this reason, food for typhus sufferers should not be careless so as not to worsen the condition and help speed up the healing process. What are the food recommendations for typhus and their taboos? Check out the following reviews.
What is typhoid?
Typhoid or typhoid fever is an infectious disease caused by the bacterium Salmonella typhi. This disease attacks the digestive tract through consumption of contaminated food or drink.
Recent data cited in the journal StatPearls states that typhoid is related to the environment or water sources with poor sanitation. This usually occurs in low- and middle-income countries with high population densities.
Symptoms of typhoid include:
- Fever
- Headache
- Fatigue
- Weight loss
- Decreased appetite
- Diarrhea or constipation
- Stomach ache
- Nauseous
- Pain in the body
- Shivering
- Dysentery or intestinal inflammation accompanied by mucus or bloody diarrhea
Changes in the pattern and type of food for typhoid sufferers really help reduce symptoms and speed up the healing process of typhoid fever.
Types of food for typhoid sufferers
Given that typhoid fever attacks the digestive tract, you may be wondering, what should typhoid fever eat?
Generally, choosing foods that are nutrient dense and easy to digest can help provide long-lasting energy and relieve digestive problems.
Here are some patterns and types of food for typhoid that are recommended by doctors:
Bland and soft food
Bland and soft foods are more recommended for people with typhoid fever. This type of food is more soothing, easy to digest, and reduces stomach discomfort.
The doctor will look at your condition to determine how much tolerance the digestive system has to the consistency of food and your appetite. In some more severe conditions, the doctor may recommend a progressive or gradual diet from liquid foods to normal foods.
You can also include comforting foods such as soups to make the food easier to digest while maintaining the body’s fluid balance.
Nutrient-rich and high-calorie foods
Although bland and soft, food for must be rich in nutrients and can meet the calories needed by the body. During a fever, the body’s basal metabolic rate increases by 10%. This means that more tissue will be broken down into energy.
For that, you need nutritious and high-calorie foods, especially carbohydrates and protein. The goal is to meet energy needs and prevent weight loss due to decreased appetite.
You can include porridge, boiled potatoes, white bread, boiled eggs, boiled fish, or yogurt in the diet for typhoid.
Eat in small portions and often
In addition to the type, the diet for sufferers must also be considered, namely with small portions and more often. It aims to facilitate digestion and optimal utilization of nutrients by the body, as well as to maintain energy and stamina.
What is typhoid Drink more water
what can you drink? Drinks for people with are clean and boiled water or drinks. This is to avoid bacterial contamination that can worsen the condition of fever.
You can also choose bottled mineral water that has been tested for cleanliness and safety. Avoid drinking with ice cubes made from water whose source and cleanliness are not clear.
In addition, you can also drink coconut water, barley water, electrolyte-fortified water, fresh fruit juices, herbal teas, or soups to meet the body’s fluid needs.
Patients with typhoid fever are recommended to drink at least 3-4 liters of fluids a day to help the body stay hydrated and speed up the healing process.
What is typhoid Fruit for typhus
What fruit is good for ? The recommended fruit for typhus is fruit without seeds and not high in fiber. Some fruit recommendations for sufferers include ripe bananas, melons, watermelons, grapes, peaches, and apricots.
