• pauline
• July 10, 2022
• 0 Comments

Benefits and risks of side effects of the CICO diet

In general, the benefits of the CICO diet are the same as other weight loss diet methods. The creation of an ideal body weight from a calorie deficit can support health in various ways, namely:

• Reducing the risk of health problems, such as heart disease, cancer, respiratory problems, sleep apnea or stopping breathing while sleeping, to depression
• Improve mobility and overall quality of life

Even so, the CICO diet is also inseparable from the risk of side effects that arise. This relates to the principle of a diet that only focuses on the number of calories, regardless of the type …

• pauline
• July 9, 2022
• 0 Comments

Getting to know the CICO Diet for Weight Loss, Is it Really Effective?

Ever heard of the CICO diet? This type of diet is claimed to be able to lose weight by paying attention to calories in and calories out, is it really effective?

Before trying it, consider the following reviews about the benefits, possible side effects, and how to do the CICO diet.

What is the CICO diet?

CICO means calories in calories out. The CICO diet is a weight loss method by keeping the number of calories in is not greater than the number of calories out.

In other words, the CICO diet uses the concept of a calorie deficit to …

• pauline
• July 3, 2022
• 0 Comments

Signs of a successful detox and side effects of detox

That doesn’t mean that if you don’t experience the signs, your detox hasn’t worked. It could be that the duration of detoxification has not been maximized. The following are signs of a successful detox that can be felt directly by the body:

Weight loss

When toxins in the body are removed, the body no longer needs fat to absorb these toxins. In other words, fat in the body will come out along with feces. It’s possible that your stomach is flatter or your cheeks are thinner after detox.

The body becomes more energetic

Detoxification will make the metabolism better, so …

• pauline
• July 2, 2022
• 0 Comments

More Fresh and Energized, These Are Signs of Detox Success

Detoxification (detox) has become a popular word on the internet lately. Especially when entering the COVID-19 pandemic, which has made many people start adopting a new, healthier lifestyle. Those of you who have or are doing it, of course, must know the signs of a successful detox or not.

In general, of course, your body will feel fresher because the impurities in the body can be removed. However, are there any other signs that can be clearly felt? Well, check out the information below!

Get to know your body detox

Detox is an activity that neutralizes toxins in the body …

• pauline
• June 25, 2022
• 0 Comments

How to maintain pregnancy for pregnant women who have heart disease

To maintain the condition of pregnant women who have heart disease, the best way is to live a healthy lifestyle while continuing to regularly check with the doctor.

There are several things that need to be done to prevent pregnancy complications due to heart disease in pregnant women, including:

• Routine pregnancy control. Visit your midwife or obstetrician regularly according to a predetermined schedule during pregnancy.
• Take medication as directed. The doctor will prescribe the safest medication with the most appropriate dose for your condition. Always take prescription drugs as directed.
• Rest a lot. If you can, don’t skip daily naps

• pauline
• June 22, 2022
• 0 Comments

Check Your Eyes At Least Once A Year

If you live in or around Austin, Texas, you may want to consider visiting an eye clinic. These facilities offer various services, including cataract surgery, contact lenses, and bifocals. The doctors at an Austin eye clinic can explain your options and suggest the best treatments for your specific needs. Here are a few clinics you may want to check out:

LASIK surgery

If you’ve been considering LASIK eye surgery in Austin, Texas, you’re in for a treat. This refractive surgery corrects myopia, farsightedness, and astigmatism, allowing patients to see clearly and comfortably without eyeglasses or contacts. It’s an excellent choice …

• pauline
• June 22, 2022
• 0 Comments

The Importance of Hiring a Good Ultrasound Technician

The introduction of ultrasound in the United States dates back to the 1950s. In 1956, Ian Donald introduced ultrasound, using a one-dimensional A-mode to measure fetal head size. Another breakthrough came in the 1960s when John Brown and others demonstrated a 3D volumetric ultrasound scanner that allowed examiners to see tissue density in anatomical regions. This was often regarded as the turning point in ultrasound history in Medicine.

When doctors first learned about the benefits of ultrasound, they imagined submerging patients in horse troughs. Now, however, we use ultrasound in our daily lives, and doctors often describe its benefits to …

• pauline
• June 18, 2022
• 0 Comments

Knowing the Condition of Heart Disease in Pregnant Women

Heart disease in pregnant women can be a major threat to maternal safety and long-term cardiovascular health. In fact, 26.5% of pregnancy-related deaths in the United States are caused by cardiovascular disease and are now the leading cause of death in pregnant women as well as in the postpartum or postpartum period.

Therefore, it is very important to check the condition of the heart before, during, and after pregnancy so that disorders that occur can be detected as early as possible and get appropriate treatment. Early detection will also reduce the occurrence of complications due to heart disease in pregnant …

• pauline
• May 29, 2022
• 0 Comments

In addition to pregnancy, this can cause the uterus to enlarge

Enlargement of the uterus is a condition when the size of the uterus becomes larger than normal. In general, the normal size of the uterus in adults is 7.5 cm long, 5 cm wide at the top, and 2.5 cm thick with a shape similar to an upside-down pear.

Various medical conditions can cause the uterus to enlarge. In fact, your uterus may grow from the size of a pear to the size of a watermelon.

As the uterus enlarges, the lower abdomen may feel heavy or appear bulging. However, some women who experience this condition do not experience physical …

• pauline
• May 22, 2022
• 0 Comments

Types of Sports that are Suitable for People with Calcification of the Bones

There are many variations of exercise for calcification of the bones and each has good benefits for the bones, muscles and joints.

Make sure you do the exercises as recommended and don’t overdo it. We recommend that you consult with your doctor to get exercise recommendations for calcification of the bones that are most suitable for you.

There are at least 5 types of exercise for calcification of the bones, including:

Stretching exercises

Stretching exercises, also known as range of motion or flexibility exercises, are one type of exercise for calcification that you can choose from. Movements in range of …