Amalis Health Medical

pauline
August 27, 2022
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Milkfish Nutritional Content and Potential Benefits for Health

Milkfish is a type of fish that is easily found . In addition to the savory taste, the nutritional content of milkfish is also very much. Eating milkfish that is processed in the right way in moderate portions, can potentially be healthy for your heart, brain, and bones.

Milkfish nutritional content

The nutritional content of milkfish can provide many health benefits. Milkfish can be a source of animal protein, vitamin B complex and selenium. In addition, this fish is also a significant source of fat, saturated fat, cholesterol and calories.

In 85 grams of milkfish there are nutrients in the …

pauline
August 21, 2022
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Food for Typhoid and its taboos to get well soon

Typhoid is a disease that attacks the digestive tract. For this reason, food for typhus sufferers should not be careless so as not to worsen the condition and help speed up the healing process. What are the food recommendations for typhus and their taboos? Check out the following reviews.

What is typhoid?

Typhoid or typhoid fever is an infectious disease caused by the bacterium Salmonella typhi. This disease attacks the digestive tract through consumption of contaminated food or drink.

Recent data cited in the journal StatPearls states that typhoid is related to the environment or water sources with poor sanitation. …

pauline
August 20, 2022
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How to Get Rid of Nausea that is Effective and Easy to Do

Nausea in pregnant women is normal. However, many people do not know how to deal with nausea that can be done easily. So that nausea does not continue to interfere with activities, you should immediately try several ways to get rid of nausea.

One of the most effective and quick ways to get rid of nausea is by taking nausea medication. But make no mistake, natural methods such as consuming ginger, spices, and lemons are also believed to help overcome this condition. One of the things that need to be considered before trying to get rid of nausea is knowing …

pauline
August 15, 2022
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Tips for Children to Read More Diligently

Many experts have said that reading is very good for children’s brain development. Unfortunately, most children don’t like this activity because it’s boring. Here are a number of tips so that children are diligent in reading that parents can do from an early age. Come on, watch to the end!

Why is Reading Books So Important?

The benefits of reading for children cannot be underestimated, you know, Jovians. Reading, especially for children, is very beneficial for children’s education, social and cognitive development, welfare and children’s mental health.

One study describes the effects of reading on children’s literacy skills later in …

pauline
August 6, 2022
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Benefits of Aloe Vera for Diabetes

You may already know the benefits of aloe vera for beauty. However, did you know that aloe vera also has health benefits, including good for diabetics? Check out a review of the benefits, risks, and ways of consuming aloe vera for diabetes that are safe below.

Benefits of aloe vera for diabetes

Diabetes is a condition of elevated blood sugar levels that occurs when the body doesn’t produce enough insulin or use it effectively to get glucose into cells.

Insulin is a hormone that plays a role in keeping blood sugar levels stable. Persistently high and untreated blood sugar …

pauline
July 31, 2022
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This is the Type of Sports for Beauty

Healthy and youthful skin is not only obtained from external care, but also from within. One way to treat beauty from within is to exercise.

In fact, exercise also plays an important role in the beauty of your skin. Because, by exercising blood circulation becomes smoother which is good for overall body health, including skin health.

Therefore, start taking care of your skin and body with regular exercise. Here are 7 types of exercise for the beauty of your skin. Come on, see more!

Yoga

The first type of exercise for beauty is yoga. Now, yoga has been chosen as …

pauline
July 30, 2022
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How to Maintain Skin Health for Career Women

Career women who are actively working generally have a lot of outdoor activities and busy activities throughout the day. Because of this, skin problems often appear, such as dull skin, large pores, acne, and signs of premature aging such as wrinkles and fine lines.

Skin problems that are often experienced by career women are caused by lack of care because they are constantly busy at work. In fact, taking care of the skin from an early age is very important to overcome a number of skin problems and also prevent skin aging from appearing faster.

Even though you are busy …

pauline
July 23, 2022
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The Impact of Lack of Sleep on Children’s Brain Development

Depending on age, children basically need more hours of sleep than adults. Sleep is an important part of a child’s mental and physical health, including the brain. This affects a child’s ability to concentrate, and a study also mentions that lack of sleep can affect a child’s brain development. The following is a complete explanation of the impact of sleep deprivation on children’s brain development and how to deal with sleep deprivation.

The Impact of Lack of Sleep on Children’s Brain Development

Sleep is a way to restore brain energy. A well-rested brain can solve problems, learn new information, and …

pauline
July 17, 2022
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The Risk of Being Overweight During Pregnancy

Excess weight gain during pregnancy puts both mother and baby at risk for complications of pregnancy and childbirth, which include:

Incorrect Ultrasound Results

If you are overweight during pregnancy and have a lot of body fat, medical personnel may find it difficult to see and diagnose your baby during an ultrasound.

Inconveniences

The older the pregnancy, the more discomfort the mother will feel. Moreover, if pregnant women do not control their weight, this will exacerbate back pain, stomach cramps, leg cramps, heartburn, and joint pain.

High blood pressure

Accumulated fat increases the risk of gestational hypertension, which is diagnosed in …

pauline
July 16, 2022
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How to Control Weight During Pregnancy

Adequate nutritional intake during pregnancy is important, it’s just that too much carbohydrate consumption can lead to much greater weight gain during pregnancy. Weight gain beyond the recommended amount can increase the risk of pregnancy and childbirth complications, you know, Jovinas!

Although difficult, maintaining weight during pregnancy is important to do. Here are 7 ways to control weight during pregnancy that pregnant women can do. Come on, see more!