There are many variations of exercise for calcification of the bones and each has good benefits for the bones, muscles and joints.

Make sure you do the exercises as recommended and don’t overdo it. We recommend that you consult with your doctor to get exercise recommendations for calcification of the bones that are most suitable for you.

There are at least 5 types of exercise for calcification of the bones, including:

Stretching exercises

Stretching exercises, also known as range of motion or flexibility exercises, are one type of exercise for calcification that you can choose from. Movements in range of motion exercises involve bending and straightening the joints as comfortably as possible.

This exercise is useful for keeping the joints flexible and reducing the risk of loss of mobility in people with calcification of the bones. The reason is, if the joints are not moved regularly then over time this will make them more rigid and painful.

An example of exercise for calcification of bones that is included in stretching is yoga.

Strengthening exercises

Strengthening exercises are included in the type of exercise that is good for calcification of bones because it can help maintain the strength of the muscles around the joints.

This is useful for maintaining joint stability and can reduce pain in the joints and surrounding tissues.

Examples of strengthening exercises include Pilates. Do strengthening exercises slowly and gradually carefully.

Fitness training

Fitness exercise or also known as aerobic exercise is an important part of exercise for calcification of bones. These activities can help improve joint strength, balance, and range of motion.

In addition, aerobic exercise can also improve heart and lung health. Examples of aerobic exercise are cycling or swimming.

Balance training

As the name implies, balance exercises are exercise movements that can help improve your body’s balance. As you age, balance training becomes very important because it can help reduce the risk of weakness and falls.

Frequent falls in the elderly can increase the risk of causing more complications.

Exercise in the water

Swimming or other types of exercise in the water can also be a choice of exercise for liming. This type of exercise can work your entire body but doesn’t put too much stress on your joints.

This can be a great way to work your muscles without hurting your joints. If you can’t swim, then walking in the pool or training your body with a water-based aerobics class can also be a good choice.