Not only delicious and nutritious for the body, but eggs also have various benefits for hair health, including overcoming hair problems. What are the benefits of eggs for hair and how to use them? Check out the full review below.
Benefits of eggs for hair
There is no doubt that eggs are a source of animal food that has a variety of nutrients that are good for the health of the body. Who would have thought, egg yolks and egg whites can help overcome various hair problems naturally?
Some of the benefits of eggs for hair include:
Makes hair healthy and shiny
When the body gets the right nutrients every day, the body will function properly, including keeping your hair healthy.
Eggs contain various vitamins and minerals that are important for maintaining healthy hair and making it shinier, including vitamins A, D, E, and iron. Vitamins are very instrumental in making hair shinier. The deficiency of essential vitamins and minerals is often associated with thinning and damaged hair strands.
Helps hair growth
Another benefit of eggs is that it helps hair growth. Eggs are a good source of animal protein. Adequate protein intake can support growth, maintain cell and organ function. Most of the organs of the human body consist of building blocks, aka proteins, including hair. Eating eggs that are high in protein can help support the growth of stronger and more beautiful hair.
In addition to protein, egg whites are also high in vitamin B3 and riboflavin. Both vitamins are known to play an important role in hair growth. In addition to egg whites, the benefits of egg yolks for hair also come from the sulfur content in them. Applying it directly to the scalp is said to help nourish the hair roots. Unfortunately, there has been no scientifically proven research that applying egg yolk to the scalp has benefits for hair loss and root strength.
Overcoming dry hair
In addition to vitamins, minerals, and protein, eggs also contain fat, including omega-3 fatty acids and lecithin.
Quoted from the Mayo Clinic, healthy fats can provide hydration to the hair so that it keeps it moist. That’s why the benefits of eggs are very good for dealing with dry hair.
Overcoming oily hair
Not only dry hair, but eggs are also useful for dealing with oily hair problems. Oily hair leads to other hair problems, namely dandruff or hair cuticle problems. The use of egg whites is usually recommended to deal with oily hair. Although research on this is still relatively minimal, egg whites contain enzymes that can remove excess buildup in the hair.
How to use eggs for hair
There are several ways that you can use to get the benefits of eggs for hair, including:
Both egg yolks and egg whites can be used as natural hair masks. To make it, you can add one of the ingredients, such as olive oil, coconut oil, honey, banana, or lemon juice as a hair mask mixture. In addition to adding benefits, the mixture of these ingredients can also reduce the fishy smell of eggs. Before using a hair mask, you need to use plastic gloves. Apply the mask using your fingers on each strand of hair. Leave it for a few minutes, then rinse thoroughly with cold water.
Some people may not be able to stand using eggs as a hair mask. Relax, you can still enjoy the benefits of eggs for hair through processed egg-based foods.
You can make eggs as a side dish or source of animal protein in your daily diet.
Not only good for hair health, consumption of eggs as a source of animal food can also be beneficial for overall body health.