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There are many different types of arthritis, but they all have pain as a common factor. It is hard to cope with arthritis when it causes you significant pain on a regular basis. The following tips for decreasing the pain you find relief.

Avoid smoking cigarettes, yours or anyone else’s. Nicotine reduces the blood flow and can reduce inflammation short term. In the long-term though, your joints can also suffer longer term damage from a decreased flow of blood.

Do not wear badly worn shoes while exercising. Shoes that are old and worn out will cause your body weight to …