There isn’t a perfect routine to combat getting older, but a few truths hold true for most people that you can apply to your own individual circumstances. Make a commitment to living longer your goal.
Keep your mind active by learning. Whether it is through a course at the local college about computers or a simple crossword puzzle, stay on your mental game and keep your mind young.
Don’t focus on unimportant numbers in your life.
Eating a healthy diet is the most important thing that you stay younger.Your diet should be low in cholesterol and saturated fats, and lots …