We can do things to slow them down or stop the effects of growing older.
You can drive yourself crazy if you keep focusing on your 150/90 blood pressure and age. You will still need some numbers for medical reasons but you should not weight yourself about them.
Studies on the anti-getting older effects of calorie-restricted diets are promising. Resveratrol is found in nuts and nuts. Resveratrol in supplements is often derived from Japanese knotweed roots. Another source of resveratrol is the roots of the South American shrub called Senna quinquangulata.
Eating a healthy diet is the most important thing …