You are probably already aware of anti-growing older strategies that has been around forever. This article has tips to help you stay as young as you feel.
It seems silly, but it really is true. In a matter of time you will stop this habit.
Healthy relationships in your life. Being involved in your community has been shown to increase lifespan. To benefit the greatest from your pleasant connections, focus your time into the relationships that involve intimacy with those you can trust and talk to about anything.
Keep your mind active by learning. Whether it is through a course …