There isn’t a perfect routine to combat getting older, but learning some basic practical ideas will help you formulate an individualized plan that suits you. Make a point to work on living a healthy life for the duration of your life.
Keep your mind active by learning. Whether you take a class or do crossword puzzles every day, your mind will constantly be at work and gaining knowledge.
Don’t focus on unimportant numbers in your life.
Eating a healthy diet is the most important thing that you stay younger.Your diet should be low in cholesterol and saturated fats, and lots …