digital detox - Amalis Health Medical

Digital Detox Find Your Tech-Life Balance

Understanding the Allure and Allure of Technology We live in a hyper-connected world. Smartphones, laptops, tablets – technology is woven into the fabric of our daily lives, offering unparalleled convenience…

pauline May 13, 2025

Health News

Stress Less, Live More Daily Peace Habits

Start Your Day with Intention Before your feet even hit the floor, take a few moments for yourself. Instead of reaching for your phone, try a simple mindfulness exercise like…

pauline April 24, 2025

General Article Health Articles Health Department

Cultivate Calm Effective Mental Wellness Practices

Prioritize Sleep: The Cornerstone of Mental Well-being Sleep isn't just about feeling rested; it's fundamental to mental health. When you're sleep-deprived, your ability to cope with stress plummets, your mood…

pauline March 18, 2025

General Article

Prioritize Yourself Essential Self-Care Strategies

Prioritizing Sleep: Your Body's Essential Reset We all know sleep is important, but how many of us truly prioritize it? A consistent 7-9 hours of quality sleep is crucial for…

pauline March 13, 2025

Health Facts

Digital Detox Redefining Your Relationship with Tech

Understanding Your Digital Consumption Before you can detox, you need to understand your relationship with technology. Spend a week tracking your screen time. Most smartphones and computers have built-in tools…

pauline March 7, 2025

Health Department

The Ultimate Sleep Hygiene Checklist for Better Rest

Create a Relaxing Bedtime Routine One of the most effective ways to improve your sleep is to establish a consistent, relaxing bedtime routine. Think of it as signaling to your…

pauline February 15, 2025