There isn’t a perfect routine to combat getting older, but a few truths hold true for most people that you can apply to your own individual circumstances. Make a great one.
Don’t dwell on the numbers in your life.
Eating a balanced diet will help you stay younger. Your diet should contain low amounts of saturated fat, and high in whole grains, whole grains and other sources of natural fiber. This is how you with the nutrients required for a healthy body.
There is a time in many peoples lives when they must depend on others to take care of …