Career women who are actively working generally have a lot of outdoor activities and busy activities throughout the day. Because of this, skin problems often appear, such as dull skin, large pores, acne, and signs of premature aging such as wrinkles and fine lines.

Skin problems that are often experienced by career women are caused by lack of care because they are constantly busy at work. In fact, taking care of the skin from an early age is very important to overcome a number of skin problems and also prevent skin aging from appearing faster.

Even though you are busy at work, you should still pay attention to skin health and do not skip routine maintenance. The following easy-to-do skin treatments can be the first step to healthier skin for you career women. Read more until the end, come on!

Wash your face twice a day

Washing your face twice a day when you wake up and before going to bed helps keep your face clean. Dense activities throughout the day make your skin more often exposed to sunlight, dust, dirt, and pollution. Cleaning the face with the double cleansing method is important so that all the dirt is completely lifted from the facial skin.

Use a facial cleanser that is gentle and doesn’t feel harsh after rinsing. It is even better if the soap you choose contains ingredients that are moisturizing and in accordance with the pH of the skin. So, in addition to being cleaner, your skin moisture can also be more awake.

Take a shower when you get home

Bathing is the most basic and most essential skin care for healthy skin. According to Medical News Today, there are many benefits of bathing for skin health. Bathing removes dead skin cells and cleans pores so skin cells can work better.

Bacteria, germs, and dirt that sticks are also cleaned, thereby reducing the potential for irritation and other skin problems. Therefore, you should immediately take a shower when you get home after working all day so that the bacteria that cause acne and other skin problems don’t stay in your body for long.

Exfoliate regularly and don’t miss sunscreen

For you career women who have a myriad of outdoor activities, regularly exfoliating and using sunscreen is very necessary. Moreover, if you use makeup every day, the accumulation of makeup residue, dirt, dust, and pollution from the environment will cause a buildup of dead skin cells on your face. Remember to regularly exfoliate two or three times a week to remove dead skin cells.

On the other hand, high mobility also causes your skin to be exposed to large amounts of sunlight. Use a sunscreen with at least SPF 30 to protect your skin from the effects of UV rays from the sun. One light sunscreen that you can use is Somethinc Glowing Up Sunscreen Stick SPF 50++ PA++++.

Somethinc Glowing Up Sunscreen Stick SPF 50++ PA ++++ is a transparent sunscreen in the form of a stick that is able to ward off UVA & UVB radiation. It has a light texture that is easy to absorb, is not sticky, does not clog pores, and does not shift makeup so it is suitable for those of you who are actively working.

Drink 2 liters of water a day

The next way to maintain healthy skin is to meet the intake of body fluids. If the outermost layer of skin is dry, the skin will become dehydrated and feel dry and rough. This is because water is an important element in skin cells. Dry skin is more prone to redness and infection with bacteria, including acne-causing bacteria.

Therefore, fulfill your body’s fluid intake by drinking 8 glasses or 2 liters of water per day. So that you don’t forget to drink, you can use a reminder application or bring a water bottle with you to work.

Pay attention to food intake

Paying attention to food intake can maintain skin health and beauty from within. Eat nutritious foods that are rich in fiber and vitamins that are good for the skin, such as fruits and green leafy vegetables. A balanced nutritional intake is not only good for your skin, but is also beneficial for overall body health.

If you are not very fond of vegetables and rarely consume fruits, taking supplements can help you to fulfill skin nutrients and vitamins. Blackmores Multivitamins and Minerals.