Knee Joint Lubricant Foods to Prevent Pain and Inflammation

pauline
fit
fitness
January 9, 2022
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Knee Joint Lubricant Foods to Prevent Pain and Inflammation

Knee joint health is important to note so that your mobility is not disturbed. In addition to diligent exercise, consumption of knee joint lubricating foods can also provide benefits. Eating the right foods can help relieve joint disorders such as stiffness, inflammation or pain.

Knee joint lubricating foods

Knee pain is often an early sign of osteoarthritis. This condition can certainly interfere with daily mobility, so it is necessary to immediately prevent or treat the symptoms from the start. One step you can try is to eat foods that can keep the knee joint well lubricated. That way, the feeling …

pauline
diligent
December 25, 2021
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Tips to be diligent in the morning

To get the benefits of a morning walk, of course you have to know how to motivate yourself to be active in the morning. Here are tips that you can try to be more diligent in the morning walk:

Make it a routine

One easy way to be more diligent in the morning is to make it a habit. Like, when you take public transportation to the office, stop before arriving in front of the office. This is done so that you have time to walk.

While listening to music

Listening to music or podcasts while taking a leisurely walk …

pauline
healt
Shyness
November 21, 2021
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How to Get Rid of Shyness to Be More Confident

Shame is considered a human thing. However, if this feeling occurs in excess, various aspects of life can be disrupted, such as career, health, to friendships. So, how to get rid of shyness? Shame is believed to close many opportunities in life. Because, this feeling can make a person avoid public situations to talk to other people.
The good news is that shyness can be overcome. Here are various ways to be less shy and confident that can be applied to children or adults.

Train yourself to smile

Turns out, smiling is considered one of the most effective ways to …

pauline
eyes
health
November 20, 2021
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How to prevent dry eyes from exposure to air pollution

Poor air pollution is often associated with health problems related to the respiratory system. However, air pollution can also have a negative impact on eye health, including the appearance of dry eyes. So, how do you prevent dry eyes from air pollution?

The impact of air pollution on eye health

According to WHO, air pollution is the greatest environmental health risk. Not only respiratory problems, the impact of air pollution can cause symptoms or signs of eye disease. Starting from eye irritation, dry eyes, to discomfort that occurs continuously. Reporting from a study published in the Journal of Ocular Infection …

pauline
November 4, 2021
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How To Stay Fit, Active And Healthy With Diabetes

A lot of people think that they can no longer live a normal life once they have been told that they have diabetes. The helpful hints in the following paragraphs will educate you on diabetes management and how you can live a virtually normal life. Applying these tips is a good decision that will help you manage your condition.

A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Keep in mind that you want a lower GI number, this is better …

pauline
stomach
November 2, 2021
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Causes of Swollen Stomach and How to Overcome It

The stomach is the most important organ of our body, so we must continue to maintain the stomach so that it is always in a healthy condition. However, sometimes a swollen stomach appears which may cause some serious diseases if allowed to continue.

There are many causes for this swelling in the stomach, so we must study well what causes it to happen. If we already know later we will be able to handle it better and maximally.

Causes of Swollen Stomach

As we explained earlier, there are many causes for swelling that occurs in the stomach. And of course …

pauline
fit
fitness
November 1, 2021
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What Causes Swollen Knees?

Swollen knees are a disease that can actually happen to anyone, but old age is more susceptible. The main cause of swelling in the knee is due to the presence of quite a lot of fluid in the joint area in the knee.

But the increase in the fluid itself can indeed be caused by many things and also many factors, so the causes themselves are many. Let’s first identify what the cause is so that we can deal with it properly.

Causes of Swelling in the Knee

If we talk about swelling that occurs in the knee, of course …

pauline
salud
October 30, 2021
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Chinese teak tea

Herbal medicine is a traditional medicine that has been used for generations since decades ago. However, the use of herbal medicines is not necessarily safe. The use of herbal medicines that exceed the limit of course can still cause side effects. You still have to pay attention to how to use the drug properly.

One of the herbal medicines that has been widely known by the public is Chinese teak tea. This tea is widely used as a medicine to overcome difficulty in defecation or constipation. Do you already know about Chinese teak tea? Let’s see the following article for …

pauline
Bioflavonoids
fit
October 29, 2021
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Citrus Extract Bioflavonoids

The skin has various important roles for humans. One is to create a barrier between the inside of the body and the environment. Internally, the skin serves to protect our bodies. Skin is the largest organ of the body. The skin is also a very sensitive organ and can be damaged by infections and various diseases.

Various skin problems can arise due to various factors such as unfavorable environmental conditions, excessive exposure to ultraviolet rays, individual age, microorganisms, diet, stress, and chemicals.

Skin care is very important not only for having healthy skin but also for one’s overall quality of …

pauline
Healthy
oliveoil
October 28, 2021
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Olive Oil Content and Benefits

Olive oil or olive oil is one of the oils that is often used as a substitute for cooking oil which is considered to have a higher level of health. The content of olive oil is indeed quite good for the body but has the same function as cooking oil, so this is the right substitute. Many people think that if you want to be healthier, replace olive oil. However, maybe not many people understand about the content, here’s an explanation of olive oil.