Author: pauline

General Article

How to Calmly Cope with Unplanned Pregnancy

Not a few pregnancies that occur in those who do not plan. Either because you don’t intend to have more children or you are in another situation where pregnancy is not included in the plan. However, if this surprise were to happen, how should you deal with it? Let’s look at how to deal with an unplanned pregnancy without panicking.

Why do unplanned pregnancies happen?

No matter how old a woman is, as long as she is still menstruating, she still has the possibility to get pregnant. In addition, the use of contraception does not necessarily make pregnancy completely preventable.…

Health Articles

How to Lower High Cholesterol Naturally

High cholesterol levels in the blood can cause health problems, one of which is heart disease. In order for the body to stay healthy, make sure to keep the levels normal. If the levels increase, try lowering high cholesterol naturally below.

Causes of high cholesterol
Before trying how to lower high cholesterol naturally, it’s good to know the cause.

Cholesterol is a naturally occurring substance produced by the liver. In normal levels, cholesterol does not cause harm to the body. However, when it increases, it can increase a person’s risk of developing blockage of blood vessels, kidney failure, and even …

General Article

Tips on Finding Virtual Therapy In New York

There are plenty of ways to find a good therapist. However, there is no clear guide for choosing a virtual therapy company or therapist. Listed below are some things to keep in mind. If you are in New York you may reach out to the therapy group of nyc. First, find a licensed therapist – this is the most critical aspect. You should also ensure that your therapist is certified and registered with the proper licensing agencies. Moreover, if you want to have the best virtual therapy experience, you should select a licensed virtual therapy company.

Choosing a therapist

Health Facts

Causes of Thin Children and How to Overcome It

Weight does not fully reflect the health condition of the child. However, it can be an indicator of nutritional status. No wonder, if parents feel worried to see thin children because they could be malnourished. However, it’s not just a matter of nutrition, there are various causes of underweight children that you should be aware of. Starting from certain diseases, mental disorders, to hormonal or digestive problems.

Causes of thin children

When conducting an examination, the doctor will look at a number of factors before concluding that the child is underweight. This examination includes the child’s eating habits, overall health …

General Article

Benefits of Side Sleeping and its Risks for Health

Everyone has a different comfortable sleeping position. There are people who are comfortable sleeping on their back, on their stomach, or sleeping on their side. In fact, side sleeping is the preferred position of 60% of adults and is even considered one of the healthiest sleeping positions. So, what are the benefits of sleeping on your side and what is the correct attitude to sleep on your side? Is it tilted left or right? To answer all these questions, let’s look at the full discussion in the article below.

Benefits of sleeping on your side

For those of you who …

Healthy Nutrition

Drinking Ginger During Menstruation Turns Out To Be Useful, Here’s The Proof

For some women, menstruation or menstruation can trigger disturbing symptoms, from pain, stomach cramps, to bloating. So that daily activities are not disturbed because of these symptoms, there are various ways that can be tried. One of them is to drink ginger during menstruation.

Traditionally, ginger has often been used to relieve various symptoms of disease, including during menstruation. But the benefits are not just a myth. Scientifically, the relationship between ginger consumption and menstruation has been studied quite often and gives positive results.

There are several benefits that you can get from drinking ginger during menstruation including:

Relieves stomach


Benefits of Physical Fitness for Health and its types

It is common knowledge that the main benefit of physical fitness training is to make the body healthier and fitter. However, did you know that this sport can also nourish your mental state?

Understanding physical fitness itself is actually a movement that requires muscle work so that your body will burn calories. However, being active will not only lose body fat, but also reduce the risk of depression so that your quality of life will also improve.

Benefits of physical fitness exercise for physical and mental health

Physically, the benefits of physical fitness training that you can feel include:


Health Food

Want Firmer Skin? Follow these tips

Toned and healthy body skin is certainly a dream for everyone. Especially for women, glowing and youthful skin is important, so they are often willing to spend more for intensive skin care.

However, taking care of yourself can actually be done cheaply and efficiently, you know. You don’t need extra expensive treatments, you can get firm and healthy skin with a number of ways to tighten the body’s skin below. Come on, see more!

How to Tighten Body Skin

The following are a number of tips to tighten the skin on your body and face.


Regular exercise can be …

Health News

Sanitizer vs Washing Hands, Which is Better to Get Rid of Viruses?

To avoid and prevent the COVID-19 virus and its variants, one of the health protocols that the public is often reminded of is washing hands with soap. Hand washing is intended to eradicate all germs, bacteria, and viruses on your hands.

What’s more, germs and viruses can be more easily spread through hands that accidentally touch contaminated objects. In addition to washing hands, most people use hand sanitizers to kill bacteria and viruses on their hands.

The NHS and Public Health England agree that to kill most viruses, hand sanitizers used must contain at least 60% alcohol (most sanitizers contain …

Healthcare Articles

Signs that Childbirth Is Near, What Are?

The signs of giving birth will be greeted with joy and tension. Generally, HPL (Estimated Day of Birth) is predicted to occur at 40 weeks of gestation. However, your baby is sometimes ready to be born sooner. Even so, many mothers are sometimes confused about whether what they are experiencing is a true sign of going into labor or just a false alarm, such as false contractions.

That’s why, it’s important to find out what the characteristics of giving birth are like in order to take the necessary precautions. Check out a full review of the various signs that appear …