Acid reflux is known for the tremendous pain it can bring. There are many things you need to get rid of your acid reflux. This article can help you to deal with managing this condition.
You will not have to worry about GRED as much if you maintain a healthy weight.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can end up making your stomach to produce more acid. You will usually find relief by avoiding these food items.
Slippery elm is a supplement that can help to thicken the mucous membranes that line the stomach. This thickening process protects your stomach an internal layer of protection from acid. Many folks just take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
Nicotine causes acid reflux to worsen.
Stay upright position for at least two hours after each meal. Lying down or reclining just serves to bring acid back up into your esophagus. You can find relief by remaining in your esophagus if you sit or stand.
Exercising after you eat can harm you if you’re suffering from acid reflux. Food from your stomach will move into your esophagus when the lower abdominal muscles. Wait for a couple of hours after your meal before you work out.
Losing weight can definitely help your acid reflux. Obesity is a common contributor to acid reflux. Losing even one-tenth of your total weight can reduce acid reflux symptoms significantly. Don’t go on a crash diet, instead start eating less and exercising more.
You should never lay down after eating. Laying down can make it hard for your digestive tract to have problems working effectively.
Slippery elm lozenge are optimal to help with your acid reflux.The active ingredient in the lozenge provides a protective coating on your digestive tract. This lozenge also works to prevent the throat and relieves hoarseness and coughing that often accompany acid reflux can cause. These can bought at most health and natural food stores.
Avoid overindulging in alcohol if you have acid reflux. Alcohol can cause of increased stomach to produce more acid production. If you must imbibe, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
Are you aware that a food’s alkaline is not related to its relative pH level in food?Acidic foods like lemons actually become alkaline upon digestion. This is confusing when you suffer from acid reflux. Learn the pH levels of different foods if you have acid reflux.
Cinnamon gum is a great remedy for acid reflux. You will also swallow more often when chewing. This will ensure that the stomach acid where it should be.
If acid reflux has bothered you before, you know how much eating spaghetti or pizza bothers you. Adding sugar to your spaghetti sauce can help lower the negative affects.
A great way to prevent acid reflux pain is to eat slowly, eating slowly and pausing between bites to give your stomach time to digest. Give yourself the opportunity to really enjoy your meal.
Acid reflux really does interrupt the lives of those it afflicts. However, there is much you can do to make it go away. Use what you learned here, and take control of your condition.