• pauline
• news reports
• November 6, 2022
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Solid Advice On How To Cope With Anxiety

More people than ever are beginning to struggle with anxiety. Whether your anxiety manifests in the form of panic attacks or some other way, there are ways to effectively deal with it. Here are some effective tips to assist you with staying relaxed and feel more calm inside.

Count to yourself as you breath in and out. For the best outcome, pick a spot that is quiet so you can practice controlling your breathing.

Tell trusted friends about your biggest fear and make sure that you exaggerate it when you tell it to them. After sharing this greatly exaggerated story …