Everyone has experience a sleepless night at one time or another But for some people, but it is a bigger issue for some people.
Don’t drink or food right before going to bed. Eating can get your digestive system and drinking will fill up your bladder. Don’t eat or drink anything for a minimum of two hours before your bedtime. Late nighttime eating can also cause too many dreams!
Getting a little sun can help with sleep at night.Eat lunch outside and bask in the evenings. This stimulates your body produce melatonin to help you can fall asleep.
Try sleeping …