Tag: body needs

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General Anxiety Disorder Relief In 5 Simple Steps

Anxiety can be a scary thing to manage. It can stop you from really living a full life. It could also prevent you away from doing what you love. If you no longer want anxiety to dictate the behavior in your life, continue reading for a few ways to keep it at bay.

To keep anxiety from weighing too heavily on you, try exercising daily to relax. Physical activity is also recommended for general wellness.

Tell trusted friends about your biggest fear and worries in exaggerated tones. After telling someone your greatest fear, often people see their fear from a …