Causes of Cold Feet Cold feet are a common condition. This problem usually arises because of the cold air temperature, coupled with the condition of the feet that are not protected by thick clothing.

However, there are other things that can cause cold feet. If it occurs continuously or appears for no apparent reason, this problem could be triggered by a certain disease or condition.

Causes of cold feet

Some causes of cold feet are temporary and harmless. However, some may indicate a more serious health condition.

This condition can also be accompanied by weakness or pain, sensitivity to cold, discoloration of the skin, to numbness or numbness in the feet.

Here are a number of possible causes of cold feet.

Cold temperature

When you are in an area with cold temperatures, the blood vessels in your feet and hands will constrict.

This condition can reduce blood flow to these areas, causing cold feet and hands.

Over time, the amount of oxygen in the tissues or organs decreases, causing it to turn a pale or bluish color.

However, when the air temperature increases and warms up, the feet and hands are warm and normal again.

If your body is exposed to cold temperatures for a long time, you can develop frostbite.

This condition, also known as frostbite, is an injury caused by exposure to excessive cold temperatures that causes freezing of the skin or underlying tissue.

Frostbite can cause cold feet along with other symptoms, such as redness, numbness, and swelling.

Blood circulation problems

One of the most common causes of cold feet is blood circulation problems. People who have poor blood circulation often complain of cold feet.

The condition can be caused by a variety of things, ranging from being inactive, sitting in a chair all day, smoking, and high cholesterol which causes reduced circulation to the feet, resulting in cold feet.

Causes of Cold Feet Stress

Apparently, stress or anxiety can also be the reason why the feet are often cold.

One of the body’s natural responses to stress or anxiety is to pump adrenaline into the bloodstream.

When circulating, adrenaline causes blood vessels in the periphery to constrict so that it can reduce blood flow to the leg area. As a result, the feet feel cooler.

Causes of Cold Feet Anemia

Anemia is a condition when there are too few normal red blood cells in the body. This disease can be caused by a lack of iron, folate, to suffer from chronic kidney disease.

In cases of moderate to severe anemia, anemia can cause the sufferer’s feet to cool.


People with diabetes are more at risk for cold feet. High blood sugar levels can cause narrowing of the arteries and reduced blood supply to the tissues, causing cold feet.

In some people, diabetes can also cause diabetic peripheral neuropathy, which is nerve damage.

Not only cold feet, other symptoms that sufferers may feel are tingling, prickling sensations, numbness, or burning pain in the legs and thighs.

Nervous disorders

Nerve disorders can also be the cause of cold feet.

Nerve damage can result from trauma or injury and certain underlying medical conditions.

This condition can also be characterized by other symptoms, such as numbness and tingling in the legs.


Hypothyroidism is a condition of low thyroid hormone levels in the body so that it can have a negative impact on the body’s metabolism.

Poor metabolism can affect circulation, heart rate, and body temperature, which can cause cold feet.

Not only that, people with hypothyroidism may also experience other symptoms, such as weight gain, fatigue, and problems with memory.