• pauline
• 2>acid reflux
• acid reflux symptoms
• March 28, 2023
• 0 Comments

Helpful Tips For Your Acid Reflux

People that have acid reflux know how terrible it can be. Regardless of the cause, the road to healing starts with knowing all they can about their issue. You have to research and know your options so you can use to make this painful condition go away.

Eat your last meal of three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright. Laying down could cause the acid to come back up.

Pregnant women often start developing acid reflux as well. The developing baby grows …