Are you dealing with acid reflux sufferer? You may not realize how acid reflux can produce. Acid reflux can cause heartburn, a lump, nausea and heartburn. Read this article if you’d like to know how to get rid of these irritating symptoms.
Do not eat dinner less than three hours prior to going to sleep. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright. Laying down could cause both to rise again.
Maintaining a healthy body weight can help cure your acid reflux symptoms.
Fatty foods are a serious no-no for …