That doesn’t mean that if you don’t experience the signs, your detox hasn’t worked. It could be that the duration of detoxification has not been maximized. The following are signs of a successful detox that can be felt directly by the body:
When toxins in the body are removed, the body no longer needs fat to absorb these toxins. In other words, fat in the body will come out along with feces. It’s possible that your stomach is flatter or your cheeks are thinner after detox.
The body becomes more energetic
Detoxification will make the metabolism better, so the body can burn carbohydrates and fats for energy. When the detox is successful, you will be more refreshed and energized. The body is not easily limp and sleepy.
Sweating is also a sign that the body is detoxifying. Through the sweat glands, the body will also secrete toxins. The skin will look fresher afterwards. To maximize it, you can drink enough water to make the skin more nourished.
Defecate more regularly
Signs that the body needs to be cleaned are bowel movements that are not every day. Well, after undergoing a detox, the body’s digestive process will be better so you can defecate more regularly.
Mood condition is better
Your mental state will be greatly affected by your physical condition. After undergoing a detox, the circulation in the body will be smoother. This will lead to a more calm and relaxed mind.
Detox side effects
Healthy living also has side effects that can appear, you know. Here are a series of side effects that can appear when doing a detox:
Lack of nutrition
Some detox diets will prohibit you from eating certain foods. Without proper doctor supervision, this step can lead to vitamin and mineral deficiencies. Worse yet, the body can experience an electrolyte imbalance that can lead to death.
Reactions in the digestive organs
Detox will help cleanse the colon by incorporating food or drink intake into it. However, some intake will cause intestinal cramps, dehydration, bloating, nausea, and vomiting.
Detox also needs recommended levels according to health. Doing it in excess is also not good for the body, especially when you use additional supplements. Without a doctor’s supervision, detox can cause an overdose that will have serious effects on the body.