Category: Health

Health Department

How to Get Rid of Shyness to Be More Confident

Shame is considered a human thing. However, if this feeling occurs in excess, various aspects of life can be disrupted, such as career, health, to friendships. So, how to get rid of shyness? Shame is believed to close many opportunities in life. Because, this feeling can make a person avoid public situations to talk to other people.
The good news is that shyness can be overcome. Here are various ways to be less shy and confident that can be applied to children or adults.

Train yourself to smile

Turns out, smiling is considered one of the most effective ways to …

Health Gov

How to prevent dry eyes from exposure to air pollution

Poor air pollution is often associated with health problems related to the respiratory system. However, air pollution can also have a negative impact on eye health, including the appearance of dry eyes. So, how do you prevent dry eyes from air pollution?

The impact of air pollution on eye health

According to WHO, air pollution is the greatest environmental health risk. Not only respiratory problems, the impact of air pollution can cause symptoms or signs of eye disease. Starting from eye irritation, dry eyes, to discomfort that occurs continuously. Reporting from a study published in the Journal of Ocular Infection …

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How To Stay Fit, Active And Healthy With Diabetes

A lot of people think that they can no longer live a normal life once they have been told that they have diabetes. The helpful hints in the following paragraphs will educate you on diabetes management and how you can live a virtually normal life. Applying these tips is a good decision that will help you manage your condition.

A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Keep in mind that you want a lower GI number, this is better …

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Causes of Swollen Stomach and How to Overcome It

The stomach is the most important organ of our body, so we must continue to maintain the stomach so that it is always in a healthy condition. However, sometimes a swollen stomach appears which may cause some serious diseases if allowed to continue.

There are many causes for this swelling in the stomach, so we must study well what causes it to happen. If we already know later we will be able to handle it better and maximally.

Causes of Swollen Stomach

As we explained earlier, there are many causes for swelling that occurs in the stomach. And of course …

Health Facts

What Causes Swollen Knees?

Swollen knees are a disease that can actually happen to anyone, but old age is more susceptible. The main cause of swelling in the knee is due to the presence of quite a lot of fluid in the joint area in the knee.

But the increase in the fluid itself can indeed be caused by many things and also many factors, so the causes themselves are many. Let’s first identify what the cause is so that we can deal with it properly.

Causes of Swelling in the Knee

If we talk about swelling that occurs in the knee, of course …

Health Department

Chinese teak tea

Herbal medicine is a traditional medicine that has been used for generations since decades ago. However, the use of herbal medicines is not necessarily safe. The use of herbal medicines that exceed the limit of course can still cause side effects. You still have to pay attention to how to use the drug properly.

One of the herbal medicines that has been widely known by the public is Chinese teak tea. This tea is widely used as a medicine to overcome difficulty in defecation or constipation. Do you already know about Chinese teak tea? Let’s see the following article for …

Health Department

Citrus Extract Bioflavonoids

The skin has various important roles for humans. One is to create a barrier between the inside of the body and the environment. Internally, the skin serves to protect our bodies. Skin is the largest organ of the body. The skin is also a very sensitive organ and can be damaged by infections and various diseases.

Various skin problems can arise due to various factors such as unfavorable environmental conditions, excessive exposure to ultraviolet rays, individual age, microorganisms, diet, stress, and chemicals.

Skin care is very important not only for having healthy skin but also for one’s overall quality of …

Health Facts

Olive Oil Content and Benefits

Olive oil or olive oil is one of the oils that is often used as a substitute for cooking oil which is considered to have a higher level of health. The content of olive oil is indeed quite good for the body but has the same function as cooking oil, so this is the right substitute. Many people think that if you want to be healthier, replace olive oil. However, maybe not many people understand about the content, here’s an explanation of olive oil.

Types of Olive Oil

Before going into the content, we will explain first that there are …

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Factors that Cause Stomach Stomach and How to Overcome It

Have you ever felt your stomach feel full, tight, and tight? If so, you may experience a bloated stomach. A full stomach can make activities disrupted and uncomfortable. In some cases, a bloated stomach can also cause severe pain. In order to overcome a bloated stomach, it is necessary to first know the causes.

Factors That Cause Stomach Stomach

The word begah comes from a lay term to indicate a full stomach condition and feels tight. Stomach bloating is not the same as flatulence, because flatulence is caused by drinking too much water. Meanwhile, constipation can occur due to the …

Health Facts

How to Get Rid of Stripes on the Face Naturally

Stripes on the face is one thing that is very annoying, so people often want to get rid of the stripes. There are several ways to get rid of spots on the face that we can use, either naturally or by using medicine.

But indeed the safest way in our opinion is the natural way because it is healthier and also safer. Here we will provide information on natural ways to get rid of the inside of our face.

Using Lemon Water

The first way to get rid of spots on the face area is to use lemon water, this …